Wed 13th Feb 2019 at 12:00pm by Tick Tock Tim

Run > General

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Time
48:07
Miles
4.77
Min/mi
10:05
Pacing
75%
WAVA
45.60
Stride(cm)
95
Cals
710
Cadence
167
BPM
150
%MHR
87.8
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 168/194bpm 163cal 6.57/8.66mph
2) 1m - 10:26(10:26/m) 155/185bpm 168cal 5.75/6.8mph
3) 1m - 10:35(10:35/m) 141/161bpm 131cal 5.67/7.22mph
4) 1m - 10:33(10:33/m) 143/153bpm 135cal 5.69/7.68mph
5) 0.77m - 7:25(9:40/m) 152/157bpm 113cal 6.21/7.08mph

9:08 10:26 10:35 10:33 7:25

Pin Map

0mi in 0

Pace

12%

17%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:04	167 90-194	1514	170 102-180
2.05	20:00	10:00	10:32	154 142-181	1622	167 116-180
2.98	30:00	10:00	10:44	138 110-154	1481	164 84-184
3.92	40:00	10:00	10:42	141 123-153	1508	166 116-176
4.77	48:08	8:08	9:37	152 144-157	1461	168 120-180

Heart

150/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	4.7	45:42	9:50
Walk	4.5	116	0.1	2:11	18:54
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.82%	More
800m	4:10	8:23	44.89%	More
1km	5:19	8:34	45.92%	More
Mile	8:55	8:55	46.71%	More
5k	31:08	10:01	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	29:51	9:36	47.43
5M	50:42	10:08	45.42
10km	1:04:35	10:24	44.50
10M	1:49:41	10:58	43.28
Half	2:28:09	11:19	42.05
20M	3:57:17	11:52	41.61
Mara	5:20:30	12:14	41.07

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