Fri 8th Feb 2019 at 12:00pm by Tick Tock Tim

Run > General

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Time
1:20:00
Miles
8.49
Min/mi
9:25
Pacing
92.5%
WAVA
49.99
Stride(cm)
101
Cals
1261
Cadence
170
BPM
155
%MHR
90.7
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 160/189bpm 157cal 6.43/7.18mph
2) 1m - 9:12(9:12/m) 163/188bpm 161cal 6.52/7.28mph
3) 1m - 9:39(9:39/m) 157/170bpm 158cal 6.22/9.54mph
4) 1m - 9:13(9:13/m) 152/159bpm 145cal 6.51/8.47mph
5) 1m - 9:07(9:07/m) 149/158bpm 133cal 6.59/6.97mph
6) 1m - 9:28(9:28/m) 155/167bpm 147cal 6.34/7.06mph
7) 1m - 9:25(9:25/m) 152/164bpm 130cal 6.37/6.82mph
8) 1m - 9:25(9:25/m) 157/168bpm 148cal 6.38/9.37mph
9) 0.49m - 5:12(10:33/m) 158/162bpm 82cal 5.68/6.43mph

9:20 9:12 9:39 9:13 9:07 9:28 9:25 9:25 5:12

Pin Map

0mi in 0

Pace

10%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:19	157 75-188	1464	170 122-178
2.16	20:00	10:00	9:14	160 140-182	1477	173 114-180
3.20	30:00	10:00	9:36	156 135-170	1497	163 108-180
4.28	40:00	10:00	9:14	151 143-159	1394	172 116-178
5.36	50:00	10:00	9:15	151 138-167	1397	171 166-176
6.42	1:00:00	10:00	9:26	155 142-166	1463	171 94-174
7.51	1:10:00	10:00	9:13	151 141-163	1391	171 162-176
8.49	1:20:00	10:00	10:09	159 151-168	1614	168 154-184

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	8.4	1:18:13	9:22
Walk	2.2	113	0.1	1:48	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.14%	More
800m	4:25	8:53	42.39%	More
1km	5:31	8:53	44.20%	More
Mile	9:01	9:01	46.18%	More
5k	28:30	9:10	49.67%	More
5 miles	46:17	9:15	49.75%	More
10k	57:55	9:19	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	26:08	8:25	54.18
5M	44:22	8:52	51.90
10km	56:31	9:06	50.85
10M	1:35:59	9:36	49.46
Half	2:09:39	9:54	48.06
20M	3:27:39	10:23	47.54
Mara	4:40:28	10:42	46.94

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