Fri 15th Feb 2019 at 12:00pm by DVG

Run > General

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Time
46:03
Miles
7.30
Min/mi
6:18
Pacing
71%
Stride(cm)
145
Cals
690
Cadence
176
BPM
166
%MHR
97.2
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 145/157bpm 98cal 8.1/10.58mph
2) 1m - 5:52(5:52/m) 168/174bpm 92cal 10.23/10.6mph
3) 1m - 5:50(5:50/m) 171/175bpm 93cal 10.27/10.58mph
4) 1m - 5:50(5:50/m) 173/180bpm 93cal 10.27/11.17mph
5) 1m - 5:50(5:50/m) 173/179bpm 93cal 10.27/10.44mph
6) 1m - 5:48(5:48/m) 176/180bpm 94cal 10.34/10.62mph
7) 1m - 7:19(7:19/m) 161/175bpm 99cal 8.21/10.56mph
8) 0.3m - 2:09(7:09/m) 160/170bpm 28cal 8.4/8.75mph

7:24 5:52 5:50 5:50 5:50 5:48 7:19 2:09

Pace

24%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00 +14	7:08	150 117-172	1070	174 160-186
3.12	20:00	10:00	5:50	171 166-178	998	179 172-184
4.83	30:00	10:00	5:50	172 162-180	1003	178 174-190
6.27	40:00	10:00 +1:11	6:56	171 144-180	1185	177 126-190
7.30	47:40	7:40 +12	7:28	162 154-171	1211	172 166-178

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	7.3	46:01	6:22
Walk	2.5	126	0	1:13	15:56:18
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:33	5:42	0.00%	More
Mile	5:44	5:44	0.00%	More
5k	18:06	5:50	0.00%	More
5 miles	29:11	5:50	0.00%	More
10k	39:08	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:37	6:00
5M	30:50	6:10
10km	38:49	6:15
10M	1:04:17	6:26
Half	1:25:35	6:32
20M	2:14:02	6:42
Mara	2:58:27	6:49

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