Tue 12th Feb 2019 at 7:00pm by Petani

Run > General

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Time
51:10
Miles
6.05
Min/mi
8:27
Pacing
97.1%
WAVA
54.69
Cals
645
BPM
155
%MHR
90.8
B/mi
1313
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/144bpm 94cal
2) 1m - 8:24(8:24/m) 153/174bpm 103cal
3) 1m - 8:21(8:21/m) 155/159bpm 106cal
4) 1m - 8:17(8:17/m) 159/163bpm 107cal
5) 1m - 8:32(8:32/m) 164/173bpm 114cal
6) 1m - 8:26(8:26/m) 167/176bpm 114cal
7) 0.05m - 29(8:41/m) 168/170bpm 7cal

8:42 8:24 8:21 8:17 8:32 8:26 29

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	134 79-156	1147	7/9
2.37	20:00	10:00	8:21	155 148-173	1293	6/5
3.56	30:00	10:00	8:22	157 154-161	1315	7/8
4.76	40:00	10:00	8:21	163 157-173	1361	6/6
5.93	50:00	10:00	8:32	167 162-176	1424	4/7
6.05	51:06	1:06	9:20	169 167-172	1578	3/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 51:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.96%	More
800m	4:04	8:10	46.11%	More
1km	5:04	8:09	48.17%	More
Mile	8:15	8:15	50.48%	More
5k	25:55	8:20	54.63%	More
5 miles	41:59	8:24	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:15	8:08	56.07
5M	41:48	8:22	55.09
10km	52:38	8:28	54.60
10M	1:27:10	8:43	54.46
Half	1:56:03	8:52	53.69
20M	3:01:44	9:05	54.32
Mara	4:01:57	9:14	54.41

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