Sun 3rd Feb 2019 at 9:00am by DVG

Run > General

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Time
25:32
Miles
3.49
Min/mi
7:19
Pacing
89.5%
Stride(cm)
121
Cals
272
Cadence
181
BPM
149
%MHR
86.9
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 134/162bpm 70cal 7.77/0mph
2) 1m - 7:12(7:12/m) 155/160bpm 83cal 8.34/0mph
3) 1m - 7:08(7:08/m) 154/160bpm 80cal 8.42/0mph
4) 0.49m - 3:29(7:08/m) 156/161bpm 39cal 8.4/0mph

7:43 7:12 7:08 3:29

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:55	139 82-162	1101	184 176-190
2.66	20:00	10:00	7:09	156 150-160	1116	179 166-184
3.48	25:52	5:52	7:07	153 140-161	1089	179 176-184

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	25:52	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	22:58	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:34	7:16
5M	37:23	7:29
10km	47:04	7:34
10M	1:17:56	7:48
Half	1:43:45	7:55
20M	2:42:29	8:07
Mara	3:36:20	8:15

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