Thu 7th Feb 2019 at 9:00am by Steve Shaughnessy

Run > Steady-State

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Time
44:01
Miles
5.33
Min/mi
8:15
Pacing
90.9%
WAVA
64.74
Stride(cm)
123
Cals
617
Cadence
159
BPM
138
%MHR
80.6
B/mi
1138
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/142bpm 108cal 6.96/7.62mph
2) 1m - 8:34(8:34/m) 136/141bpm 119cal 7/7.43mph
3) 1m - 8:40(8:40/m) 140/168bpm 123cal 6.93/7.53mph
4) 1m - 8:04(8:04/m) 144/151bpm 119cal 7.44/7.97mph
5) 1m - 7:38(7:38/m) 144/149bpm 112cal 7.86/8.31mph
6) 0.33m - 2:26(7:25/m) 145/151bpm 36cal 8.09/8.75mph

8:37 8:34 8:40 8:04 7:38 2:26

Pace

19%

50%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:36	126 72-142	1084	157 150-162
2.31	20:00	10:00	8:45	137 131-141	1198	158 152-164
3.48	30:00	10:00	8:33	141 137-168	1205	162 156-168
4.79	40:00	10:00	7:37	145 140-151	1105	159 154-166
5.33	44:01	4:01	7:25	144 141-151	1069	159 154-162

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.3	44:00	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.15%	More
800m	3:37	7:17	59.49%	More
1km	4:34	7:21	61.54%	More
Mile	7:24	7:24	64.65%	More
5k	24:45	7:58	65.85%	More
5 miles	41:04	8:13	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.15
5km	24:49	7:59	65.66
5M	41:08	8:14	64.82
10km	51:48	8:20	64.42
10M	1:25:49	8:35	64.45
Half	1:54:18	8:44	63.62
20M	2:59:04	8:57	64.35
Mara	3:58:29	9:06	64.43

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