Wed 6th Feb 2019 at 8:00pm by Woody1983

Run > General

Follow User
0 👍

Time
40:07
Miles
5.60
Min/mi
7:10
Pacing
91.8%
WAVA
59.73
Stride(cm)
135
Cals
487
Cadence
167
BPM
125
%MHR
73.2
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 118/133bpm 89cal 8.17/9.54mph
2) 1m - 7:18(7:18/m) 124/131bpm 91cal 8.22/8.75mph
3) 1m - 7:04(7:04/m) 125/131bpm 85cal 8.49/8.95mph
4) 1m - 7:00(7:00/m) 129/133bpm 88cal 8.57/8.85mph
5) 1m - 7:03(7:03/m) 129/134bpm 86cal 8.52/9.04mph
6) 0.59m - 4:15(7:10/m) 126/135bpm 47cal 8.37/8.75mph
7) 0.01m - 7(10:11/m) 131/131bpm 1cal 5.89/8.08mph

7:20 7:18 7:04 7:00 7:03 4:15 7

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.35	10:00	10:00 +7	7:25	120 47-133	889	168 164-190
2.73	20:00	10:00	7:14	126 114-131	911	167 162-176
4.18	30:00	10:00	6:56	127 119-133	880	167 162-174
5.54	40:00	10:00 +15	7:19	128 109-135	936	165 160-176
5.60	40:30	30	8:18	129 125-131	1070	166 160-172

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	5.6	40:12	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.97%	More
800m	3:21	6:44	50.53%	More
1km	4:12	6:46	52.74%	More
Mile	6:51	6:51	56.19%	More
5k	21:48	7:01	59.92%	More
5 miles	35:39	7:08	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	21:29	6:55	60.78
5M	35:35	7:07	59.84
10km	44:48	7:13	59.47
10M	1:14:10	7:25	59.39
Half	1:38:45	7:32	58.58
20M	2:34:39	7:44	59.27
Mara	3:25:54	7:52	59.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry