Wed 6th Feb 2019 at 12:00pm by Danger Mouse

Run > General

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Time
49:19
Miles
6.54
Min/mi
7:32
Pacing
82%
WAVA
63.64
Stride(cm)
114
Cals
720
Cadence
187
BPM
155
%MHR
90.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/155bpm 95cal 8.08/9.06mph
2) 1m - 7:49(7:49/m) 155/163bpm 115cal 7.68/8.75mph
3) 1m - 7:00(7:00/m) 156/165bpm 103cal 8.57/9.18mph
4) 1m - 7:05(7:05/m) 158/174bpm 106cal 8.48/8.93mph
5) 1m - 7:11(7:11/m) 155/169bpm 105cal 8.35/10.87mph
6) 1m - 8:30(8:29/m) 163/172bpm 133cal 7.07/11.19mph
7) 0.54m - 4:20(7:57/m) 156/165bpm 63cal 7.54/8.91mph

7:25 7:49 7:00 7:05 7:11 8:30 4:20

Pin Map

0mi in 0

Pace

14%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:39	140 102-157	1070	184 92-194
2.70	20:00	10:00	7:11	156 149-165	1120	189 182-198
4.08	30:00	10:00	7:15	157 144-173	1139	190 178-198
5.48	40:00	10:00	7:09	159 144-170	1137	188 174-194
6.54	49:36	9:36 +17	9:01	159 147-172	1433	185 92-200

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	188	6.5	48:58	7:30
Walk	1.2	106	0	35	36:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.40%	More
800m	2:55	5:52	66.47%	More
1km	3:42	5:57	68.33%	More
Mile	6:32	6:32	65.68%	More
5k	21:52	7:02	66.79%	More
5 miles	36:04	7:13	65.95%	More
10k	46:12	7:26	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:24	7:13	65.22
5M	37:06	7:25	64.13
10km	46:43	7:31	63.60
10M	1:17:21	7:44	63.49
Half	1:42:59	7:52	62.61
20M	2:41:17	8:04	63.35
Mara	3:34:43	8:12	63.45

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