Tue 5th Feb 2019 at 10:00am by _nick

Run > General

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Time
40:24
Miles
4.41
Min/mi
9:10
Pacing
75.1%
WAVA
47.49
Stride(cm)
107
Cals
535
Cadence
165
BPM
133
%MHR
69
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:47(8:56/m) 129/152bpm 132cal 6.72/8.25mph
2) 0.71m - 5:52(8:13/m) 134/146bpm 85cal 7.3/7.83mph
3) 0.42m - 6:06(14:36/m) 122/144bpm 60cal 4.11/7.68mph
4) 2.17m - 18:25(8:30/m) 137/161bpm 254cal 7.06/9.14mph
5) 0.01m - 14(18:26/m) 163/164bpm 4cal 3.26/5.55mph

9:47 5:52 6:06 18:25 14

Pace

27%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:49	128 86-152	1129	175 168-184
2.13	20:00	10:00	10:02	130 107-145	1304	154 74-180
3.16	30:00	10:00	9:44	128 102-146	1246	160 112-176
4.38	40:00	10:00	8:12	142 123-158	1164	170 116-182
4.41	40:25	25	14:02	162 159-164	2274	138 112-180

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	172	4.1	34:52	8:29
Walk	13.1	113	0.3	5:17	17:36
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.75%	More
800m	3:51	7:45	45.58%	More
1km	4:56	7:56	46.57%	More
Mile	8:09	8:09	48.48%	More
5k	28:43	9:15	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	27:22	8:49	49.09
5M	46:27	9:17	46.94
10km	59:09	9:31	45.99
10M	1:40:23	10:02	44.74
Half	2:15:32	10:21	43.48
20M	3:36:57	10:51	43.04
Mara	4:52:55	11:11	42.51

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