Sat 2nd Feb 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

Woodbank parkrun

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Time
3:50
Miles
0.41
Min/mi
9:21
WAVA
44.53
Stride(cm)
110
Cals
59
Cadence
157
BPM
150
%MHR
87.7
B/mi
1403
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:50(9:18/m) 150/159bpm 59cal 6.46/7.49mph

3:50

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.41	3:51	3:51	9:19	150 108-159	1399	157 122-164

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	0.4	3:47	9:16
Walk	1.7	122	0	4	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.44
5km	32:53	10:35	49.55
5M	54:28	10:54	48.95
10km	1:08:36	11:02	48.65
10M	1:53:39	11:22	48.67
Half	2:31:22	11:33	48.04
20M	3:57:08	11:51	48.59
Mara	5:15:49	12:03	48.65

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