-
Time
55:02
-
Miles
5.74
-
Min/mi
9:35
-
Pacing
85%
-
WAVA
47.42
-
Stride(cm)
91
-
Cals
498
-
Cadence
184
-
BPM
127
-
%MHR
66.5
-
B/mi
1218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 125/140bpm 101cal 6.13/7.81mph
2) 1m - 9:40(9:40/m) 129/142bpm 101cal 6.21/6.87mph
3) 1m - 9:39(9:39/m) 135/141bpm 104cal 6.22/7.06mph
4) 1m - 9:37(9:37/m) 130/143bpm 84cal 6.24/7.7mph
5) 1m - 9:26(9:26/m) 120/127bpm 64cal 6.36/6.68mph
6) 0.74m - 6:53(9:18/m) 120/126bpm 44cal 6.45/6.89mph
9:47 9:40 9:39 9:37 9:26 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
125 101-140 |
1183 |
180 96-196 |
0.50 |
4:48 |
2:26 |
9:46 |
124 119-130 |
1211 |
187 180-190 |
0.75 |
7:15 |
2:26 |
9:45 |
126 119-134 |
1229 |
187 184-192 |
1.00 |
9:47 |
2:33 |
10:10 |
127 123-133 |
1292 |
179 94-192 |
1.25 |
12:16 |
2:29 |
9:55 |
123 118-133 |
1221 |
186 182-190 |
1.50 |
14:41 |
2:24 |
9:37 |
126 121-131 |
1212 |
187 92-196 |
1.75 |
17:03 |
2:22 |
9:29 |
131 125-141 |
1241 |
186 94-192 |
2.00 |
19:28 |
2:25 |
9:40 |
139 136-142 |
1343 |
187 186-188 |
2.25 |
21:48 |
2:20 |
9:21 |
135 132-139 |
1261 |
186 182-192 |
2.50 |
24:14 |
2:27 |
9:46 |
137 131-140 |
1339 |
188 182-192 |
2.75 |
26:42 |
2:27 |
9:50 |
134 131-137 |
1317 |
176 94-192 |
3.00 |
29:06 |
2:25 |
9:39 |
137 133-140 |
1322 |
179 94-190 |
3.25 |
31:28 |
2:22 |
9:27 |
139 136-143 |
1313 |
185 184-190 |
3.50 |
33:52 |
2:24 |
9:37 |
129 122-136 |
1240 |
164 92-190 |
3.75 |
36:21 |
2:28 |
9:53 |
126 118-134 |
1245 |
185 96-194 |
4.00 |
38:43 |
2:23 |
9:30 |
126 119-131 |
1197 |
189 184-192 |
4.25 |
41:05 |
2:22 |
9:27 |
123 121-126 |
1162 |
180 94-190 |
4.50 |
43:26 |
2:21 |
9:24 |
120 113-123 |
1128 |
183 94-190 |
4.75 |
45:50 |
2:24 |
9:37 |
116 111-120 |
1116 |
186 184-186 |
5.00 |
48:09 |
2:19 |
9:17 |
120 116-123 |
1113 |
187 184-190 |
5.25 |
50:30 |
2:21 |
9:23 |
122 120-124 |
1145 |
185 182-188 |
5.50 |
52:52 |
2:22 |
9:27 |
121 119-123 |
1143 |
187 184-192 |
5.74 |
56:06 |
3:14 +1:04
|
13:31 |
116 104-126 |
1568 |
189 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
187 |
5.5 |
52:49 |
9:45 |
Walk |
3.9 |
94 |
0.2 |
2:13 |
10:13 |
Pause |
1.9 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
34.73% |
More |
800m |
4:38 |
9:18 |
39.74% |
More |
1km |
5:47 |
9:18 |
41.51% |
More |
Mile |
9:23 |
9:23 |
43.67% |
More |
5k |
29:38 |
9:32 |
47.05% |
More |
5 miles |
48:03 |
9:37 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:38 |
8:38 |
5km |
28:43 |
9:15 |
5M |
47:33 |
9:31 |
10km |
59:52 |
9:38 |
10M |
1:39:07 |
9:55 |
Half |
2:11:58 |
10:04 |
20M |
3:26:40 |
10:20 |
Mara |
4:35:09 |
10:30 |
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