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Sun 27th Jan 2019 at 11:00am by Laurence

Run > Race
  • v windy
  • v cold
  • Time
    54:38
  • Miles
    6.73
  • Min/mi
    8:07
  • Pacing
    75.5%
  • WAVA
    61.65
  • Stride(cm)
    124
  • Cals
    733
  • Cadence
    160
  • BPM
    153
  • %MHR
    83.5
  • B/mi
    1240
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Team pursuits
Split Summary
===
1) 1m - 6:52(6:52/m) 132/150bpm 80cal 8.74/11.29mph
2) 1m - 7:32(7:32/m) 143/164bpm 95cal 7.97/9.23mph
3) 1m - 7:36(7:36/m) 156/169bpm 105cal 7.89/10.42mph
4) 1m - 8:30(8:30/m) 158/166bpm 119cal 7.06/8.83mph
5) 1m - 8:23(8:23/m) 158/167bpm 117cal 7.16/8.6mph
6) 1m - 10:57(10:57/m) 160/185bpm 150cal 5.48/8.14mph
7) 0.73m - 4:47(6:35/m) 159/171bpm 67cal 9.11/10.25mph
6:52 7:32 7:36 8:30 8:23 10:57 4:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:08 134 89-150 955 164 116-186 10/76
2.75 20:00 10:00 7:24 152 136-164 1125 163 160-172 7/44
3.93 30:00 10:00 8:31 159 143-169 1354 162 156-170 64/31
5.08 40:00 10:00 8:41 157 143-167 1363 160 118-170 40/17
6.03 50:00 10:00 10:34 160 152-185 1691 147 108-236 83/3
6.73 54:38 4:38 6:37 159 150-171 1052 167 162-172 3/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 8.5% 11:15
    65 5.1% 8:58
    24 2.9% 8:11

  • Cadence Distribution

    160 avge / 236 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 163 6.4 50:26 7:49
    Walk 7.7 116 0.3 4:12 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.67% More
    800m 3:10 6:22 63.85% More
    1km 4:06 6:35 65.03% More
    Mile 6:51 6:51 67.00% More
    5k 22:56 7:23 66.35% More
    5 miles 38:53 7:47 63.85% More
    10k 51:04 8:13 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.16
    5km 22:59 7:24 66.19
    5M 39:10 7:50 63.40
    10km 49:58 8:02 62.08
    10M 1:25:08 8:31 59.87
    Half 1:55:12 8:48 58.41
    20M 3:05:02 9:15 56.92
    Mara 4:10:22 9:33 56.27

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