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Sun 27th Jan 2019 at 11:00am by Laurence

Run > Race

Team Pursuits

v windy
v cold

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Time
54:38
Miles
6.73
Min/mi
8:07
Pacing
75.5%
WAVA
61.65
Stride(cm)
124
Cals
733
Cadence
160
BPM
153
%MHR
83.5
B/mi
1240
Hillscore
19
Surface
Road

Notes & Comments

Team pursuits
Split Summary
===
1) 1m - 6:52(6:52/m) 132/150bpm 80cal 8.74/11.29mph
2) 1m - 7:32(7:32/m) 143/164bpm 95cal 7.97/9.23mph
3) 1m - 7:36(7:36/m) 156/169bpm 105cal 7.89/10.42mph
4) 1m - 8:30(8:30/m) 158/166bpm 119cal 7.06/8.83mph
5) 1m - 8:23(8:23/m) 158/167bpm 117cal 7.16/8.6mph
6) 1m - 10:57(10:57/m) 160/185bpm 150cal 5.48/8.14mph
7) 0.73m - 4:47(6:35/m) 159/171bpm 67cal 9.11/10.25mph

6:52 7:32 7:36 8:30 8:23 10:57 4:47

Pin Map

Team Pursuits

0mi in 0

Pace

29%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	130 89-150	846	164 116-186	2/9
0.50	3:28	1:51	7:22	131 111-143	966	164 160-168	0/16
0.75	5:15	1:47	7:08	134 130-140	957	165 162-170	0/21
1.00	6:52	1:36	6:25	136 132-139	873	166 164-168	0/16
1.25	8:41	1:50	7:19	136 132-139	995	165 160-170	4/5
1.50	10:43	2:02	8:07	137 134-140	1111	162 160-166	4/1
1.75	12:36	1:53	7:31	143 137-164	1076	163 160-164	0/10
2.00	14:24	1:48	7:11	155 151-158	1113	165 162-168	0/7
2.25	16:04	1:40	6:42	155 145-163	1038	163 160-172	0/19
2.50	17:59	1:55	7:39	155 150-158	1185	162 160-166	1/2
2.75	19:58	1:59	7:56	155 151-160	1231	163 160-166	3/1
3.00	22:00	2:02	8:08	159 155-169	1293	162 160-164	12/0
3.25	24:14	2:14	8:58	160 156-165	1434	162 160-164	15/0
3.50	26:52	2:38	10:33	159 156-166	1678	160 156-166	30/2
3.75	28:47	1:55	7:39	158 151-165	1208	163 160-170	3/5
4.00	30:30	1:43	6:51	153 143-165	1048	165 160-170	0/27
4.25	32:29	1:59	7:58	152 147-158	1210	165 160-168	0/8
4.50	34:43	2:14	8:54	161 155-165	1433	162 160-164	16/0
4.75	36:42	1:59	7:56	160 156-167	1270	163 160-166	6/0
5.00	38:53	2:12	8:46	158 152-166	1385	164 160-166	6/2
5.25	42:38	3:45	14:59	157 152-176	2353	127 108-236	43/0
5.50	45:19	2:40	10:41	162 154-185	1731	142 114-166	24/0
5.75	47:36	2:17	9:08	158 154-164	1443	163 160-170	6/1
6.00	49:50	2:14	8:57	163 160-167	1458	162 160-168	18/1
6.25	51:21	1:32	6:06	156 150-166	952	168 164-172	0/23
6.50	53:02	1:41	6:43	156 154-160	1047	168 166-170	0/12
6.73	54:38	1:36	7:05	165 158-171	1168	166 162-170	3/2

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 147m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
104 8.5%	11:15
65 5.1%	8:58
24 2.9%	8:11
See your biggest climbs

Cadence

160 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	163	6.4	50:26	7:49
Walk	7.7	116	0.3	4:12	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	56.67%	More
800m	3:10	6:22	63.85%	More
1km	4:06	6:35	65.03%	More
Mile	6:51	6:51	67.00%	More
5k	22:56	7:23	66.35%	More
5 miles	38:53	7:47	63.85%	More
10k	51:04	8:13	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.16
5km	22:59	7:24	66.19
5M	39:10	7:50	63.40
10km	49:58	8:02	62.08
10M	1:25:08	8:31	59.87
Half	1:55:12	8:48	58.41
20M	3:05:02	9:15	56.92
Mara	4:10:22	9:33	56.27

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