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Sat 26th Jan 2019 at 9:00am by Jimmy

Run > parkrun
  • Time
    19:45
  • Miles
    3.05
  • Min/mi
    6:29
  • Pacing
    91.7%
  • WAVA
    64.44
  • Stride(cm)
    128
  • Cals
    374
  • Cadence
    194
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    982
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 140/155bpm 69cal 9.31/10.29mph
2) 0.62m - 3:51(6:12/m) 146/150bpm 71cal 9.68/9.93mph
3) 0.62m - 4:09(6:41/m) 153/166bpm 80cal 8.98/9.77mph
4) 0.62m - 4:04(6:33/m) 160/168bpm 81cal 9.17/9.64mph
5) 0.57m - 3:40(6:27/m) 160/169bpm 73cal 9.3/10.85mph
4:00 3:51 4:09 4:04 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.56 10:00 10:00 6:25 144 101-155 924 196 116-202 40/34
3.05 19:44 9:44 6:30 159 143-169 1034 192 182-206 39/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 3 19:41 6:28
    Walk 0.3 117 0 3 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.18% More
    800m 3:01 6:05 55.71% More
    1km 3:50 6:10 58.08% More
    Mile 6:15 6:15 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.30
    5km 20:08 6:29 64.41
    5M 33:21 6:40 63.65
    10km 41:59 6:45 63.25
    10M 1:09:32 6:57 62.49
    Half 1:32:35 7:04 61.82
    20M 2:24:59 7:15 62.00
    Mara 3:13:01 7:22 62.43
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