Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Jan 2019 at 9:00am by Jimmy

Run > parkrun
  • Time
    19:45
  • Miles
    3.05
  • Min/mi
    6:29
  • Pacing
    91.7%
  • WAVA
    64.44
  • Stride(cm)
    128
  • Cals
    374
  • Cadence
    194
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    982
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 140/155bpm 69cal 9.31/10.29mph
2) 0.62m - 3:51(6:12/m) 146/150bpm 71cal 9.68/9.93mph
3) 0.62m - 4:09(6:41/m) 153/166bpm 80cal 8.98/9.77mph
4) 0.62m - 4:04(6:33/m) 160/168bpm 81cal 9.17/9.64mph
5) 0.57m - 3:40(6:27/m) 160/169bpm 73cal 9.3/10.85mph
4:00 3:51 4:09 4:04 3:40

Pace

4% 6% 75% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 120 101-151 729 188 116-198 7/0
0.25 1:28 43 5:43 147 140-155 840 196 194-200 3/2
0.38 2:15 47 6:16 145 144-146 909 192 188-196 1/4
0.50 3:11 55 7:22 145 142-149 1067 194 186-200 3/1
0.63 4:01 50 6:41 144 142-147 962 198 192-200 5/5
0.75 4:44 44 5:50 146 144-148 851 199 194-202 3/2
0.88 5:30 46 6:04 148 145-150 898 199 196-200 2/4
1.00 6:16 46 6:11 146 142-149 904 196 192-200 0/5
1.13 7:06 50 6:38 145 140-147 961 196 188-198 6/1
1.25 7:53 47 6:13 143 140-147 890 197 192-200 5/1
1.38 8:39 46 6:07 151 144-152 923 198 190-200 0/2
1.50 9:36 58 7:41 150 147-152 1153 194 188-200 2/3
1.63 10:29 53 7:04 149 143-153 1052 198 190-200 5/4
1.75 11:18 48 6:28 161 155-166 1041 197 194-200 3/2
1.88 12:04 46 6:08 158 156-160 970 195 190-200 2/1
2.00 12:52 49 6:28 159 156-164 1028 190 184-194 0/6
2.13 13:42 50 6:37 158 156-161 1045 191 188-194 4/2
2.25 14:34 52 6:57 160 156-162 1113 191 182-194 5/1
2.38 15:22 48 6:24 162 157-168 1035 192 188-196 1/6
2.50 16:10 48 6:21 162 160-168 1029 192 190-194 3/3
2.63 17:00 50 6:43 164 160-169 1102 190 186-196 5/1
2.75 17:47 47 6:19 159 155-163 1005 192 188-196 2/5
2.88 18:36 48 6:28 158 156-160 1022 190 186-194 0/6
3.00 19:27 51 6:48 158 153-165 1075 191 184-194 6/1
3.05 19:44 17 5:20 159 157-160 848 203 190-206 0/2

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 78m, Range 10m, Flat prediction 19:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 194 3 19:41 6:28
Walk 0.3 117 0 3 8:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 51.18% More
800m 3:01 6:05 55.71% More
1km 3:50 6:10 58.08% More
Mile 6:15 6:15 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.30
5km 20:08 6:29 64.41
5M 33:21 6:40 63.65
10km 41:59 6:45 63.25
10M 1:09:32 6:57 62.49
Half 1:32:35 7:04 61.82
20M 2:24:59 7:15 62.00
Mara 3:13:01 7:22 62.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here