Thu 24th Jan 2019 at 6:00pm by Cleo

Run > General

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Time
34:29
Miles
3.49
Min/mi
9:53
Pacing
2.9%
WAVA
56.25
Stride(cm)
97
Cals
304
Cadence
167
BPM
115
%MHR
67.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 109/126bpm 94cal 4.93/5.91mph
2) 0.27m - 2:50(10:43/m) 120/126bpm 26cal 5.6/6.59mph
3) 0.29m - 2:29(8:36/m) 119/145bpm 25cal 6.98/8.1mph
4) 0.3m - 2:30(8:20/m) 129/149bpm 25cal 7.2/8.04mph
5) 0.3m - 2:33(8:25/m) 129/149bpm 25cal 7.13/7.91mph
6) 0.3m - 2:38(8:49/m) 127/142bpm 25cal 6.81/8.01mph
7) 0.3m - 2:35(8:40/m) 129/145bpm 25cal 6.93/7.64mph
8) 0.31m - 2:36(8:29/m) 130/147bpm 25cal 7.08/7.39mph
9) 0.3m - 2:36(8:41/m) 133/147bpm 27cal 6.91/7.62mph
10) 0.13m - 1:31(11:50/m) 110/122bpm 7cal 5.07/5.09mph

12:11 2:50 2:29 2:30 2:33 2:38 2:35 2:36 2:36 1:31

Pace

21%

18%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00	12:24	107 62-126	1327	157 96-166
1.27	20:00	10:00 +5:22	21:43	110 65-126	2389	164 100-174
1.86	30:00	10:00 +4:56	16:54	118 67-149	1994	175 122-192
2.46	40:00	10:00 +5:12	16:44	122 80-146	2042	174 90-186
3.06	50:00	10:00 +5:24	16:26	124 79-147	2037	172 90-180
3.48	1:00:00	10:00 +4:47	24:09	119 80-146	2874	168 84-182
3.49	1:00:11	11	19:47	121 121-121	2393	154 154-154

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	170	3.4	29:43	12:29
Walk	23.3	113	0	17:08	6:20:49
Still	0.1	-	-	3	-
Pause	18.1	-	-	13:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.07%	More
800m	5:44	11:31	38.93%	More
1km	7:08	11:28	40.71%	More
Mile	12:11	12:11	40.51%	More
5k	50:07	16:08	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:29	9:49	56.54
5M	50:29	10:06	55.78
10km	1:03:33	10:14	55.50
10M	1:45:15	10:32	55.29
Half	2:20:08	10:42	54.28
20M	3:39:26	10:58	54.63
Mara	4:52:09	11:09	54.40

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