Wed 23rd Jan 2019 at 6:00pm by mystikori

Run > General

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Time
41:25
Miles
3.66
Min/mi
11:19
Pacing
49.7%
WAVA
45.68
Stride(cm)
84
Cals
307
Cadence
169
BPM
147
%MHR
86.1
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 144/160bpm 55cal 5.29/6.74mph
2) 0.62m - 5:58(9:37/m) 148/158bpm 46cal 6.24/10.44mph
3) 0.62m - 7:28(12:01/m) 145/161bpm 54cal 5/9.25mph
4) 0.62m - 7:34(12:10/m) 147/160bpm 55cal 4.93/9.79mph
5) 0.62m - 7:19(11:47/m) 150/162bpm 53cal 5.09/8.45mph
6) 0.56m - 6:02(10:50/m) 151/159bpm 44cal 5.53/6.7mph

7:03 5:58 7:28 7:34 7:19 6:02

Pace

22%

15%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:05	145 98-160	1607	166 84-186
1.80	20:00	10:00	11:08	145 125-160	1614	174 156-192
2.53	30:00	10:00	13:38	147 118-160	2005	169 80-190
3.52	40:00	10:00	10:10	152 129-161	1546	168 104-178
3.66	41:25	1:25	9:40	155 150-159	1498	173 168-176

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	3.6	37:33	10:24
Walk	3.5	98	0.1	1:27	27:39
Still	5.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.74%	More
800m	4:10	8:22	49.60%	More
1km	5:51	9:25	45.94%	More
Mile	10:09	10:09	45.06%	More
5k	35:04	11:17	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.67
5km	34:49	11:12	45.87
5M	57:39	11:32	45.20
10km	1:12:35	11:41	44.95
10M	2:00:12	12:01	44.66
Half	2:40:02	12:13	43.78
20M	4:10:36	12:32	43.92
Mara	5:33:39	12:44	43.64

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