Sun 20th Jan 2019 at 10:00am by Tah69

Run > General

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Time
1:16:48
Miles
10.00
Min/mi
7:41
Pacing
93.5%
WAVA
63.43
Stride(cm)
115
Cals
1178
Cadence
182
BPM
157
%MHR
80.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/149bpm 69cal 7.41/7.91mph
2) 0.62m - 4:36(7:25/m) 152/157bpm 70cal 8.1/8.45mph
3) 0.62m - 4:48(7:43/m) 155/159bpm 74cal 7.78/8.39mph
4) 0.62m - 4:40(7:30/m) 150/154bpm 69cal 8/8.18mph
5) 0.62m - 4:51(7:49/m) 154/158bpm 74cal 7.67/8.1mph
6) 0.62m - 4:56(7:56/m) 155/159bpm 76cal 7.56/8.14mph
7) 0.62m - 4:57(7:58/m) 155/158bpm 76cal 7.54/7.68mph
8) 0.62m - 4:48(7:43/m) 158/165bpm 74cal 7.77/8.16mph
9) 0.62m - 4:41(7:32/m) 154/158bpm 70cal 7.96/8.52mph
10) 0.62m - 5:15(8:27/m) 161/164bpm 83cal 7.1/7.91mph
11) 0.62m - 4:31(7:17/m) 159/163bpm 70cal 8.25/8.72mph
12) 0.62m - 4:31(7:16/m) 160/165bpm 70cal 8.25/8.64mph
13) 0.62m - 4:51(7:48/m) 164/170bpm 77cal 7.69/8.64mph
14) 0.62m - 4:40(7:31/m) 163/167bpm 74cal 7.98/8.27mph
15) 0.62m - 4:51(7:48/m) 163/168bpm 77cal 7.68/8.18mph
16) 0.62m - 4:29(7:13/m) 168/174bpm 69cal 8.32/8.83mph
17) 0.06m - 21(5:59/m) 172/173bpm 6cal 10.02/9.89mph

5:02 4:36 4:48 4:40 4:51 4:56 4:57 4:48 4:41 5:15 4:31 4:31 4:51 4:40 4:51 4:29 21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:44	145 99-157	1122	177 164-184
2.59	20:00	10:00	7:41	152 144-159	1168	182 178-186
3.87	30:00	10:00	7:49	155 152-159	1213	182 176-184
5.16	40:00	10:00	7:45	156 151-165	1208	181 176-184
6.41	50:00	10:00	8:03	159 152-164	1280	185 178-190
7.79	1:00:00	10:00	7:14	160 154-167	1156	183 178-186
9.07	1:10:00	10:00	7:50	164 161-169	1285	183 176-188
10.00	1:16:49	6:49	7:17	166 158-173	1209	180 170-186

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:16:49	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.53%	More
800m	3:25	6:53	56.15%	More
1km	4:25	7:06	56.76%	More
Mile	7:10	7:10	59.47%	More
5k	23:19	7:30	62.17%	More
5 miles	37:58	7:36	62.13%	More
10k	47:29	7:38	62.05%	More
10 miles	1:16:48	7:41	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:15	7:10	65.14
5M	36:50	7:22	64.05
10km	46:23	7:28	63.52
10M	1:16:48	7:41	63.40
Half	1:42:15	7:48	62.52
20M	2:40:07	8:00	63.26
Mara	3:33:11	8:08	63.36

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