Fri 18th Jan 2019 at 3:00pm by pling

Walk > General

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Time
1:27:37
Miles
3.88
Min/mi
22:35
Stride(cm)
55
Cals
396
Cadence
129
BPM
96
%MHR
48.7
B/mi
2178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 99/110bpm 92cal 64/68rpm 3.48/3.9mph
2) 1m - 30:44(30:44/m) 92/117bpm 121cal 33/73rpm 1.95/6.95mph
3) 1m - 22:51(22:51/m) 99/113bpm 103cal 47/75rpm 2.63/4.24mph
4) 0.88m - 16:49(19:05/m) 99/115bpm 80cal 57/67rpm 3.14/4.03mph

17:14 30:44 22:51 16:49

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	10:00	10:00	17:14	98 88-104	1689	129 102-136
1.10	20:00	10:00	19:07	102 91-117	1951	129 118-132
1.50	30:00	10:00	25:24	91 73-101	2312	130 114-146
1.54	40:00	10:00	3:45:28	84 61-106	18939	126 124-128
2.12	50:00	10:00	17:14	98 91-105	1689	131 126-136
2.57	1:00:00	10:00	22:26	99 89-113	2221	129 92-138
2.96	1:10:00	10:00	25:41	99 91-111	2543	130 96-150
3.46	1:20:00	10:00	19:55	96 83-104	1913	129 114-132
3.88	1:27:37	7:37	18:04	103 93-115	1861	128 122-134

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:22	16:49	More
1km	10:31	16:55	More
Mile	17:05	17:05	More
5k	1:13:19	23:36	More

Predictions

Dist	Time	Per Mile

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