Thu 17th Jan 2019 at 9:00am by Drbeefy
Walk > General
-
Time
27:32
-
Miles
1.40
-
Min/mi
19:40
-
Stride(cm)
78
-
Cals
163
-
Cadence
105
-
BPM
120
-
%MHR
70.8
-
B/mi
2354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 19:22(12:02/km) 119/135bpm 119cal 52/58rpm 4.99/6.01kmph
2) 0.64km - 8:10(12:47/km) 123/142bpm 44cal 16/67rpm 4.69/5.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
10:00 |
10:00 |
19:51 |
115 104-125 |
2283 |
106 94-114 |
1.04 |
20:00 |
10:00 |
18:38 |
123 109-137 |
2291 |
106 98-112 |
1.40 |
27:32 |
7:32 |
21:10 |
123 103-142 |
2603 |
101 92-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
19:03 |
19:03 |
More |
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