Wed 16th Jan 2019 at 7:00am by runspoonrun

Run > General

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Time
39:00
Miles
5.02
Min/mi
7:46
Pacing
93%
WAVA
54.63
Stride(cm)
120
Cals
504
Cadence
172
BPM
158
%MHR
76.1
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 39:00(7:46/m) 158/170bpm 504cal 7.72/9.02mph

39:00

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:45	153 91-165	1186	171 108-176
2.54	20:00	10:00 +28	8:01	157 148-162	1259	171 120-178
3.82	30:00	10:00	7:48	160 153-170	1249	172 168-176
5.02	39:49	9:49 +21	8:10	163 154-169	1332	174 170-180

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	5	39:25	7:56
Walk	0.1	111	0	3	9:38
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.72%	More
800m	3:44	7:30	45.23%	More
1km	4:42	7:34	47.05%	More
Mile	7:40	7:40	49.94%	More
5k	24:08	7:46	53.81%	More
5 miles	38:51	7:46	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	23:27	7:33	55.38
5M	38:50	7:46	54.63
10km	48:54	7:52	54.30
10M	1:20:58	8:06	54.25
Half	1:47:48	8:14	53.52
20M	2:48:49	8:26	54.16
Mara	3:44:46	8:35	54.24

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