Tue 15th Jan 2019 at 7:00pm by Jupiter

Walk > General

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Time
1:06:57
Miles
3.83
Min/mi
17:29
Stride(cm)
74
Cals
382
Cadence
125
BPM
110
%MHR
64.4
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 105/115bpm 100cal 60/67rpm 3.4/3.99mph
2) 1m - 17:08(17:08/m) 109/118bpm 94cal 62/67rpm 3.5/3.78mph
3) 1m - 17:24(17:24/m) 111/130bpm 100cal 62/66rpm 3.45/4.03mph
4) 0.83m - 14:46(17:48/m) 116/130bpm 88cal 59/67rpm 3.37/3.82mph

17:40 17:08 17:24 14:46

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	10:00	10:00	17:47	104 93-109	1849	124 108-132
1.14	20:00	10:00	17:18	106 98-115	1834	125 122-130
1.72	30:00	10:00	17:22	109 101-117	1892	125 116-134
2.31	40:00	10:00	16:55	109 103-114	1844	125 116-130
2.87	50:00	10:00	17:39	110 102-118	1942	124 116-130
3.47	1:00:00	10:00	16:54	120 110-128	2027	124 120-134
3.83	1:06:57	6:57	19:08	112 104-122	2144	125 114-134

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:13	16:31	More
1km	10:22	16:41	More
Mile	16:48	16:48	More
5k	53:31	17:14	More

Predictions

Dist	Time	Per Mile

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