Sun 13th Jan 2019 at 12:00pm by mawilde

Run > General

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Time
33:51
Miles
4.04
Min/mi
8:23
Pacing
92.6%
WAVA
53.46
Stride(cm)
110
Cals
443
Cadence
174
BPM
144
%MHR
84.2
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 124/135bpm 59cal 6.79/7.53mph
2) 0.62m - 5:12(8:22/m) 132/137bpm 60cal 7.17/7.89mph
3) 0.62m - 5:16(8:28/m) 144/152bpm 70cal 7.08/7.37mph
4) 0.62m - 5:15(8:27/m) 152/158bpm 74cal 7.1/7.41mph
5) 0.62m - 5:01(8:05/m) 154/158bpm 71cal 7.43/7.81mph
6) 0.62m - 4:59(8:01/m) 155/162bpm 71cal 7.48/7.83mph
7) 0.31m - 2:39(8:36/m) 159/163bpm 38cal 6.98/7.26mph

5:29 5:12 5:16 5:15 5:01 4:59 2:39

Pace

12%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:34	127 78-136	1089	174 166-184
2.36	20:00	10:00	8:25	146 124-156	1228	176 168-180
3.57	30:00	10:00 +11	8:15	154 149-161	1271	174 168-180
4.04	34:02	4:02	8:35	157 152-162	1347	173 170-184

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4	33:51	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.90%	More
800m	3:57	7:56	46.17%	More
1km	4:59	8:01	47.75%	More
Mile	8:00	8:00	50.84%	More
5k	25:42	8:16	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:33	8:13	54.16
5M	42:31	8:30	52.89
10km	53:39	8:38	52.29
10M	1:29:17	8:56	51.88
Half	1:59:11	9:06	50.99
20M	3:07:26	9:22	51.38
Mara	4:10:13	9:33	51.32

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