Wed 9th Jan 2019 at 6:00pm by slowguy

Run > General

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Time
57:00
Miles
5.43
Min/mi
10:30
Pacing
83%
WAVA
45.38
Stride(cm)
84
Cals
583
Cadence
183
BPM
152
%MHR
88.9
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 5.43m - 57:00(10:30/m) 152/176bpm 583cal 5.71/7.33mph

57:00

Pin Map

0mi in 0

Pace

14%

33%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	138 129-144	1583	183 180-188
0.50	5:31	2:39	10:35	143 138-153	1513	184 176-188
0.75	8:02	2:31	10:04	150 142-154	1510	185 182-190
1.00	10:47	2:46	11:02	140 134-145	1545	183 174-186
1.25	13:20	2:33	10:10	142 136-146	1444	183 180-186
1.50	16:48	3:28	13:54	134 114-143	1862	177 114-186
1.75	19:09	2:20	9:22	138 120-146	1292	184 182-186
2.00	21:39	2:31	10:02	148 146-150	1486	182 178-186
2.25	24:20	2:41	10:42	150 142-155	1606	182 178-186
2.50	27:20	3:00	12:00	147 140-152	1764	175 104-188
2.75	30:00	2:40	10:41	152 146-156	1625	177 104-184
3.00	32:37	2:36	10:26	156 149-161	1627	183 180-190
3.25	35:11	2:34	10:16	154 150-157	1582	182 180-186
3.50	37:48	2:37	10:29	156 149-161	1635	182 180-184
3.75	40:19	2:31	10:02	154 149-159	1545	185 176-190
4.00	43:11	2:52	11:27	151 139-163	1730	178 120-192
4.25	45:34	2:23	9:34	162 155-168	1549	185 182-188
4.50	48:15	2:41	10:44	164 161-168	1759	185 180-190
4.75	50:45	2:30	10:00	166 160-173	1661	184 170-190
5.00	53:03	2:18	9:10	170 165-174	1559	185 182-188
5.25	55:25	2:22	9:30	168 160-176	1595	186 174-192
5.43	57:01	1:36	9:09	168 165-172	1537	184 176-192

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	5.4	56:15	10:25
Walk	1.1	115	0	37	26:25
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.66%	More
800m	4:23	8:50	44.16%	More
1km	5:41	9:09	44.45%	More
Mile	9:32	9:32	45.01%	More
5k	31:58	10:17	45.71%	More
5 miles	52:22	10:28	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	31:32	10:09	46.33
5M	52:14	10:27	45.55
10km	1:05:45	10:35	45.19
10M	1:48:53	10:53	45.10
Half	2:24:59	11:04	44.47
20M	3:47:02	11:21	45.01
Mara	5:02:16	11:32	45.07

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Wed 9th Jan 2019 at 6:00pm by **slowguy**