Tue 8th Jan 2019 at 10:00am by PhilBurt

Run > General

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Time
43:50
Miles
5.39
Min/mi
8:08
Pacing
69.6%
WAVA
60.10
Stride(cm)
116
Cals
592
Cadence
171
BPM
161
%MHR
82.5
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 148/171bpm 109cal 7.36/8.08mph
2) 1m - 8:21(8:21/m) 161/170bpm 111cal 7.19/7.74mph
3) 1m - 8:43(8:43/m) 168/178bpm 120cal 6.88/7.87mph
4) 1m - 7:42(7:42/m) 166/174bpm 105cal 7.8/8.16mph
5) 1m - 7:58(7:58/m) 163/175bpm 106cal 7.53/7.97mph
6) 0.39m - 2:56(7:32/m) 171/177bpm 41cal 7.96/8.04mph

8:09 8:21 8:43 7:42 7:58 2:56

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +1:30	9:35	148 97-171	1419	168 160-174
2.21	20:00	10:00 +9	8:33	160 147-173	1367	171 166-174
3.38	30:00	10:00 +13	8:34	169 159-178	1447	173 166-180
4.65	40:00	10:00	7:52	164 156-173	1290	172 166-178
5.39	45:43	5:43	7:45	168 155-176	1303	170 164-174

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	5.4	43:51	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.02%	More
800m	3:43	7:28	53.51%	More
1km	4:40	7:31	55.43%	More
Mile	7:38	7:38	57.57%	More
5k	24:55	8:01	60.07%	More
5 miles	40:58	8:12	59.56%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:29	8:06
10km	50:58	8:12
10M	1:24:24	8:26
Half	1:52:22	8:35
20M	2:55:58	8:48
Mara	3:54:16	8:56

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