Sun 6th Jan 2019 at 10:00am by Twinks
Run > General
-
Time
1:04:40
-
Miles
6.54
-
Min/mi
9:53
-
Pacing
91.5%
-
WAVA
51.07
-
Stride(cm)
98
-
Cals
673
-
Cadence
166
-
BPM
167
-
%MHR
92.8
-
B/mi
1652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 157/171bpm 60cal 9.48/10.31kmph
2) 1km - 6:00(6:00/km) 152/165bpm 56cal 10.01/11.82kmph
3) 1km - 5:51(5:51/km) 173/191bpm 63cal 10.26/11.62kmph
4) 1km - 6:04(6:04/km) 174/180bpm 66cal 9.88/11.49kmph
5) 1km - 6:06(6:06/km) 172/180bpm 65cal 9.84/10.92kmph
6) 1km - 5:58(5:58/km) 174/180bpm 65cal 10.06/10.98kmph
7) 1km - 6:07(6:07/km) 170/182bpm 64cal 9.82/10.98kmph
8) 1km - 6:09(6:09/km) 171/181bpm 65cal 9.75/10.98kmph
9) 1km - 6:26(6:26/km) 172/177bpm 69cal 9.34/9.77kmph
10) 1km - 6:28(6:28/km) 168/177bpm 66cal 9.27/9.71kmph
11) 0.53km - 3:11(6:02/km) 172/177bpm 34cal 9.95/10.71kmph
6:20 6:00 5:51 6:04 6:06 5:58 6:07 6:09 6:26 6:28 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:00 |
10:00 |
10:03 |
151 94-171 |
1517 |
166 160-178 |
2.05 |
20:00 |
10:00 |
9:31 |
168 142-191 |
1599 |
166 158-174 |
3.07 |
30:00 |
10:00 |
9:47 |
173 163-180 |
1692 |
167 156-176 |
4.12 |
40:00 |
10:00 |
9:33 |
172 162-182 |
1643 |
168 162-174 |
5.11 |
50:00 |
10:00 |
10:01 |
171 163-179 |
1713 |
166 162-174 |
6.08 |
1:00:00 |
10:00 |
10:23 |
169 161-176 |
1755 |
164 158-168 |
6.54 |
1:04:40 |
4:40 |
10:01 |
172 161-177 |
1722 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.5 |
1:04:40 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.28% |
More |
800m |
4:26 |
8:56 |
44.50% |
More |
1km |
5:40 |
9:07 |
45.43% |
More |
Mile |
9:25 |
9:25 |
46.57% |
More |
5k |
29:45 |
9:34 |
51.51% |
More |
5 miles |
48:46 |
9:45 |
51.25% |
More |
10k |
1:01:17 |
9:52 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.64 |
5km |
29:23 |
9:27 |
52.14 |
5M |
48:39 |
9:44 |
51.37 |
10km |
1:01:15 |
9:51 |
51.08 |
10M |
1:41:26 |
10:09 |
50.68 |
Half |
2:15:03 |
10:19 |
49.64 |
20M |
3:31:29 |
10:34 |
49.74 |
Mara |
4:41:33 |
10:45 |
49.38 |
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