Thu 3rd Jan 2019 at 6:00pm by SaulBee
Run > General
-
Time
28:19
-
Miles
1.95
-
Min/mi
14:31
-
Pacing
88.4%
-
WAVA
30.86
-
Cals
217
-
BPM
133
-
%MHR
77.6
-
B/mi
1927
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 14:55(15:00/m) 110cal
2) 0.95m - 13:24(14:02/m) 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.68 |
10:00 |
10:00 |
14:42 |
120 67-147 |
1765 |
1.34 |
20:00 |
10:00 |
15:09 |
134 116-161 |
2030 |
1.95 |
28:18 |
8:18 |
13:37 |
146 127-161 |
1988 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
31.52% |
More |
800m |
6:32 |
13:08 |
28.90% |
More |
1km |
8:30 |
13:40 |
28.99% |
More |
Mile |
14:05 |
14:05 |
29.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:57 |
13:57 |
30.07 |
5km |
46:24 |
14:56 |
30.75 |
5M |
1:16:50 |
15:22 |
30.21 |
10km |
1:36:44 |
15:34 |
29.95 |
10M |
2:40:11 |
16:01 |
29.89 |
Half |
3:33:16 |
16:17 |
29.46 |
20M |
5:33:58 |
16:42 |
29.81 |
Mara |
7:24:38 |
16:58 |
29.86 |
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