Wed 2nd Jan 2019 at 1:00pm by Markr81

Walk > General

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Time
1:02:45
Miles
3.47
Min/mi
18:05
Stride(cm)
75
Cals
481
Cadence
119
BPM
110
%MHR
64.4
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:34/m) 106/122bpm 85cal 45/65rpm 3.07/4.66mph
2) 0.62m - 11:04(17:49/m) 113/126bpm 91cal 59/115rpm 3.37/3.88mph
3) 0.62m - 10:46(17:19/m) 111/132bpm 89cal 59/114rpm 3.47/3.88mph
4) 0.62m - 10:34(17:00/m) 117/129bpm 91cal 59/118rpm 3.53/3.95mph
5) 0.62m - 11:47(18:58/m) 110/127bpm 90cal 57/123rpm 3.16/5.34mph
6) 0.36m - 6:24(17:40/m) 101/119bpm 35cal 21/117rpm 3.4/6.12mph

12:09 11:04 10:46 10:34 11:47 6:24

Pace

16%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:27	106 94-122	2061	115 106-128
1.07	20:00	10:00	18:08	114 104-125	2067	118 108-124
1.63	30:00	10:00	17:45	113 103-131	2006	121 102-124
2.21	40:00	10:00	17:05	116 103-128	1982	121 108-130
2.74	50:00	10:00 +1:47	19:00	110 92-121	2090	120 106-124
3.20	1:00:00	10:00	21:57	110 96-126	2414	119 100-246
3.47	1:04:33	4:33	16:42	96 79-118	1604	113 102-124

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:47	More
1km	10:28	16:51	More
Mile	16:54	16:54	More
5k	57:42	18:34	More

Predictions

Dist	Time	Per Mile

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