Sun 30th Dec 2018 at 9:00am by Markrweir
Walk > General
-
Time
21:04
-
Miles
0.65
-
Min/mi
32:25
-
Pacing
0%
-
Stride(cm)
39
-
Cals
122
-
Cadence
126
-
BPM
96
-
%MHR
56
-
B/mi
3105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 21:04(32:36/m) 96/109bpm 122cal 32/105rpm 1.84/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
49:58 |
96 84-104 |
4796 |
129 120-138 |
0.13 |
5:02 |
1:55 |
30:36 |
98 90-105 |
2998 |
128 122-138 |
0.19 |
7:26 |
2:24 |
38:27 |
95 87-101 |
3653 |
128 110-136 |
0.25 |
9:00 |
1:34 |
25:03 |
92 88-97 |
2305 |
127 116-136 |
0.31 |
11:37 |
2:37 |
41:44 |
95 87-101 |
3965 |
122 104-154 |
0.38 |
13:46 |
2:09 |
34:23 |
99 94-104 |
3404 |
120 114-130 |
0.44 |
15:18 |
1:32 |
24:36 |
105 98-109 |
2582 |
126 114-134 |
0.50 |
17:01 |
1:43 |
27:33 |
100 93-109 |
2755 |
125 86-130 |
0.56 |
18:22 |
1:20 |
21:26 |
93 87-102 |
1994 |
125 122-128 |
0.63 |
19:49 |
1:27 |
23:11 |
90 83-96 |
2087 |
127 122-132 |
0.65 |
21:05 |
1:16 |
59:49 |
85 78-97 |
5085 |
210 210-210 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:44 |
23:02 |
More |
800m |
14:25 |
29:00 |
More |
1km |
19:33 |
31:27 |
More |
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