-
Time
1:18:07
-
Miles
7.96
-
Min/mi
9:49
-
Pacing
90.2%
-
WAVA
48.60
-
Stride(cm)
102
-
Cals
1299
-
Cadence
161
-
Asc(m)
183
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 99cal 10.77/14.21kmph
2) 1km - 5:10(5:10/km) 104cal 11.6/14.21kmph
3) 1km - 5:50(5:50/km) 102cal 10.28/11.02kmph
4) 1km - 6:15(6:15/km) 104cal 9.61/11.96kmph
5) 1km - 5:51(5:51/km) 99cal 10.26/13.1kmph
6) 1km - 6:03(6:03/km) 97cal 9.91/11.82kmph
7) 1km - 6:13(6:13/km) 101cal 9.65/9.91kmph
8) 1km - 6:15(6:15/km) 102cal 9.59/9.94kmph
9) 1km - 6:12(6:12/km) 103cal 9.69/10.11kmph
10) 1km - 6:07(6:07/km) 102cal 9.81/10.35kmph
11) 1km - 6:34(6:34/km) 100cal 9.15/10.92kmph
12) 1km - 6:53(6:53/km) 104cal 8.72/9.98kmph
13) 0.81km - 5:11(6:25/km) 82cal 9.34/12.83kmph
5:34 5:10 5:50 6:15 5:51 6:03 6:13 6:15 6:12 6:07 6:34 6:53 5:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:53 |
164 118-168 |
6/8 |
1.00 |
8:37 |
4:10 |
8:20 |
164 148-168 |
7/11 |
1.50 |
13:07 |
4:30 |
9:00 |
161 158-164 |
4/15 |
2.00 |
17:54 |
4:47 |
9:33 |
158 156-166 |
7/11 |
2.50 |
22:57 |
5:04 |
10:07 |
158 156-162 |
10/5 |
3.00 |
27:36 |
4:38 |
9:16 |
160 154-164 |
5/19 |
3.50 |
32:15 |
4:39 |
9:18 |
161 158-164 |
8/19 |
4.00 |
37:27 |
5:13 |
10:25 |
160 152-164 |
14/10 |
4.50 |
42:25 |
4:58 |
9:55 |
161 158-164 |
11/10 |
5.00 |
47:29 |
5:04 |
10:09 |
161 158-164 |
8/9 |
5.50 |
52:28 |
4:58 |
9:56 |
162 158-164 |
5/5 |
6.00 |
57:21 |
4:54 |
9:48 |
162 158-164 |
9/7 |
6.50 |
1:02:21 |
5:00 |
9:59 |
162 118-164 |
27/27 |
7.00 |
1:07:47 |
5:25 |
10:51 |
163 158-168 |
15/18 |
7.50 |
1:13:23 |
5:36 |
11:13 |
163 158-166 |
32/0 |
7.96 |
1:18:08 |
4:45 |
10:24 |
163 160-166 |
6/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
161 |
7.9 |
1:17:55 |
9:49 |
Walk |
0.3 |
118 |
0 |
13 |
16:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.83% |
More |
800m |
4:04 |
8:11 |
46.87% |
More |
1km |
5:10 |
8:18 |
48.11% |
More |
Mile |
8:24 |
8:24 |
50.30% |
More |
5k |
28:26 |
9:09 |
50.58% |
More |
5 miles |
47:23 |
9:29 |
49.40% |
More |
10k |
59:26 |
9:34 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.77 |
5km |
28:49 |
9:17 |
49.90 |
5M |
47:43 |
9:33 |
49.04 |
10km |
1:00:05 |
9:40 |
48.63 |
10M |
1:39:29 |
9:57 |
48.53 |
Half |
2:12:28 |
10:07 |
47.84 |
20M |
3:27:26 |
10:22 |
48.41 |
Mara |
4:36:10 |
10:32 |
48.49 |
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