Fri 28th Dec 2018 at 10:00am by yapster

Walk > General

Follow User
0 👍

Time
1:38:56
Miles
4.46
Min/mi
22:11
Stride(cm)
62
Cals
488
Cadence
117
BPM
114
%MHR
66.9
B/mi
2539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 113/139bpm 124cal 57/112rpm 2.13/0mph
2) 1m - 24:30(24:30/m) 114/125bpm 113cal 56/61rpm 2.45/0mph
3) 1m - 21:23(21:23/m) 115/129bpm 104cal 57/61rpm 2.81/0mph
4) 1m - 16:45(16:45/m) 115/128bpm 100cal 61/66rpm 3.58/0mph
5) 0.46m - 8:08(17:51/m) 119/132bpm 47cal 60/67rpm 3.36/0mph

28:10 24:30 21:23 16:45 8:08

Pace

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:12	121 108-139	3169	129 102-224
0.25	6:36	3:19	26:34	119 106-128	3162	112 96-120
0.38	9:45	3:09	25:11	114 108-121	2871	109 98-122
0.50	12:35	2:50	22:43	111 101-119	2521	111 100-120
0.63	15:53	3:18	26:24	116 111-120	3063	110 102-120
0.75	19:11	3:18	26:23	114 108-119	3008	114 102-124
0.88	23:06	3:55	31:19	108 104-113	3382	115 100-120
1.00	28:13	5:07	40:56	107 95-118	4379	116 102-120
1.13	32:26	4:14	33:50	111 96-120	3756	115 102-120
1.25	35:34	3:07	24:59	115 111-119	2874	112 100-122
1.38	38:34	3:01	24:04	112 109-116	2696	112 100-120
1.50	41:48	3:14	25:48	118 111-125	3045	114 104-122
1.63	44:24	2:36	20:50	116 110-124	2416	112 102-120
1.75	46:40	2:16	18:05	115 102-123	2079	112 106-116
1.88	49:16	2:36	20:47	113 109-117	2348	114 106-120
2.00	52:41	3:25	27:23	112 106-116	3067	114 100-120
2.13	55:18	2:37	20:53	116 113-119	2422	113 100-120
2.25	58:16	2:58	23:44	114 109-117	2705	113 106-120
2.38	1:00:34	2:19	18:32	117 113-121	2168	113 108-120
2.50	1:03:14	2:40	21:18	115 111-120	2450	116 106-122
2.63	1:06:12	2:58	23:41	114 111-120	2700	115 104-120
2.75	1:09:17	3:05	24:40	112 104-122	2762	116 102-122
2.88	1:11:46	2:29	19:54	116 107-129	2308	113 96-122
3.00	1:14:05	2:19	18:28	113 109-117	2087	116 100-122
3.13	1:16:19	2:15	17:59	113 109-117	2032	118 108-122
3.25	1:18:24	2:04	16:36	114 110-119	1892	121 118-126
3.38	1:20:23	1:59	15:49	114 111-116	1803	125 120-130
3.50	1:22:42	2:19	18:36	113 110-115	2101	124 108-128
3.63	1:24:43	2:01	16:10	112 108-115	1810	122 108-132
3.75	1:26:45	2:02	16:12	118 108-128	1912	123 114-132
3.88	1:28:52	2:07	16:59	117 112-120	1988	123 118-132
4.00	1:30:49	1:57	15:36	118 115-122	1840	125 120-130
4.13	1:32:56	2:07	16:55	118 112-122	1996	123 114-128
4.25	1:34:57	2:01	16:08	120 110-132	1935	123 118-134
4.38	1:37:09	2:12	17:33	119 116-121	2088	121 116-132
4.45	1:38:55	1:46	22:41	121 115-128	2744	116 104-126

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:02	16:10	More
1km	10:07	16:16	More
Mile	16:33	16:33	More
5k	1:00:47	19:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry