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Sun 23rd Dec 2018 at 8:00am by fleety

Run > General
  • Time
    4:11:41
  • Miles
    26.35
  • Min/mi
    9:33
  • Pacing
    77.4%
  • WAVA
    49.69
  • Stride(cm)
    96
  • Cals
    3569
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1612
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 164/168bpm 121cal 11.27/12.23kmph
2) 1.61km - 8:47(5:28/km) 168/177bpm 129cal 10.98/12.16kmph
3) 1.61km - 8:52(5:30/km) 169/178bpm 132cal 10.89/11.72kmph
4) 1.61km - 9:11(5:43/km) 167/174bpm 133cal 10.5/11.59kmph
5) 1.61km - 8:51(5:30/km) 171/179bpm 133cal 10.92/12.16kmph
6) 1.61km - 8:38(5:22/km) 170/180bpm 129cal 11.19/11.96kmph
7) 1.61km - 8:56(5:33/km) 163/170bpm 123cal 10.81/11.29kmph
8) 1.61km - 9:03(5:37/km) 164/174bpm 126cal 10.67/11.22kmph
9) 1.61km - 9:49(6:06/km) 166/175bpm 139cal 9.83/11.29kmph
10) 1.61km - 9:06(5:39/km) 169/176bpm 132cal 10.61/11.89kmph
11) 1.61km - 9:00(5:35/km) 168/185bpm 129cal 10.74/11.52kmph
12) 1.61km - 8:48(5:28/km) 176/185bpm 139cal 10.97/11.62kmph
13) 1.61km - 9:15(5:45/km) 175/187bpm 144cal 10.44/11.52kmph
14) 1.61km - 8:48(5:28/km) 174/187bpm 136cal 10.97/11.69kmph
15) 1.61km - 8:59(5:35/km) 174/184bpm 138cal 10.76/11.29kmph
16) 1.61km - 9:03(5:37/km) 172/181bpm 137cal 10.67/11.46kmph
17) 1.61km - 9:38(5:59/km) 172/181bpm 145cal 10.02/11.05kmph
18) 1.61km - 9:46(6:04/km) 174/189bpm 149cal 9.89/10.71kmph
19) 1.61km - 10:03(6:15/km) 171/187bpm 141cal 9.6/10.78kmph
20) 1.61km - 9:36(5:58/km) 171/181bpm 139cal 10.06/10.48kmph
21) 1.61km - 10:31(6:32/km) 164/174bpm 132cal 9.18/10.41kmph
22) 1.61km - 10:26(6:29/km) 168/182bpm 146cal 9.26/10.28kmph
23) 1.61km - 11:53(7:23/km) 163/181bpm 137cal 8.12/9.84kmph
24) 1.61km - 10:34(6:34/km) 163/174bpm 129cal 9.14/10.14kmph
25) 1.61km - 11:46(7:19/km) 163/194bpm 132cal 8.2/10.11kmph
26) 1.61km - 10:37(6:36/km) 170/182bpm 152cal 9.1/10.14kmph
27) 0.57km - 3:10(5:34/km) 171/175bpm 47cal 10.78/10.85kmph
8:34 8:47 8:52 9:11 8:51 8:38 8:56 9:03 9:49 9:06 9:00 8:48 9:15 8:48 8:59 9:03 9:38 9:46 10:03 9:36 10:31 10:26 11:53 10:34 11:46 10:37 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:37 164 150-168 1413 178 174-186 7/6
2.17 20:00 10:00 +1:10 9:54 169 157-177 1674 177 122-186 3/5
3.29 30:00 10:00 8:58 168 164-178 1505 177 170-190 4/4
4.32 40:00 10:00 +30 9:41 168 156-175 1628 177 128-188 3/4
5.49 50:00 10:00 8:31 171 167-180 1458 177 172-184 7/6
6.54 1:00:00 10:00 +45 9:31 164 146-177 1560 177 122-186 4/4
7.59 1:10:00 10:00 +33 9:36 163 153-173 1563 181 174-244 9/8
8.65 1:20:00 10:00 9:24 167 163-171 1570 180 172-186 4/6
9.68 1:30:00 10:00 +7 9:44 167 159-175 1626 177 116-186 6/5
10.68 1:40:00 10:00 +1:05 9:55 167 150-175 1656 178 118-184 6/5
11.80 1:50:00 10:00 8:57 176 169-185 1575 179 172-186 5/4
12.90 2:00:00 10:00 9:04 175 165-183 1588 178 122-188 8/4
14.02 2:10:00 10:00 8:56 175 167-187 1563 180 174-190 3/8
15.14 2:20:00 10:00 8:58 174 166-183 1559 178 174-188 6/5
16.19 2:30:00 10:00 +32 9:32 172 167-181 1638 179 158-186 5/5
17.21 2:40:00 10:00 +3 9:49 173 168-181 1698 176 158-186 5/5
18.24 2:50:00 10:00 9:43 175 168-189 1701 177 168-188 5/3
19.18 3:00:00 10:00 +36 10:39 168 140-187 1790 172 108-180 5/8
20.14 3:10:00 10:00 +41 10:21 170 153-180 1759 174 112-180 3/4
21.09 3:20:00 10:00 10:31 165 145-174 1735 169 112-180 5/5
21.98 3:30:00 10:00 +53 11:16 168 148-180 1892 172 118-182 3/5
22.87 3:40:00 10:00 11:16 170 145-181 1915 166 118-184 3/2
23.66 3:50:00 10:00 +36 12:34 158 136-174 1986 168 112-184 6/4
24.57 4:00:00 10:00 11:04 162 133-176 1793 168 118-180 4/3
25.45 4:10:00 10:00 11:20 169 139-194 1914 168 102-180 2/3
26.35 4:19:10 9:10 10:10 170 149-182 1728 171 116-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 177 25.7 4:00:11 9:27
    Walk 6.4 120 0.7 16:40 24:45
    Still 0.0 - - 1 -
    Pause 0.9 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.53% More
    800m 4:09 8:21 43.14% More
    1km 5:10 8:19 45.51% More
    Mile 8:26 8:26 48.07% More
    5k 27:40 8:54 49.24% More
    5 miles 44:40 8:56 49.59% More
    10k 56:23 9:04 48.97% More
    10 miles 1:32:28 9:15 48.93% More
    Half 2:00:57 9:14 49.70% More
    20 miles 3:08:43 9:26 49.31% More
    Mara 4:17:48 9:50 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.25
    5km 21:32 6:56 63.29
    5M 37:13 7:27 59.51
    10km 47:47 7:41 57.79
    10M 1:22:36 8:16 54.77
    Half 1:52:40 8:36 52.93
    20M 3:03:17 9:10 50.77
    Mara 4:10:02 9:33 49.68

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