Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Dec 2018 at 8:00am by fleety

Run > General
  • Time
    4:11:41
  • Miles
    26.35
  • Min/mi
    9:33
  • Pacing
    77.4%
  • WAVA
    49.69
  • Stride(cm)
    96
  • Cals
    3569
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1612
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 164/168bpm 121cal 11.27/12.23kmph
2) 1.61km - 8:47(5:28/km) 168/177bpm 129cal 10.98/12.16kmph
3) 1.61km - 8:52(5:30/km) 169/178bpm 132cal 10.89/11.72kmph
4) 1.61km - 9:11(5:43/km) 167/174bpm 133cal 10.5/11.59kmph
5) 1.61km - 8:51(5:30/km) 171/179bpm 133cal 10.92/12.16kmph
6) 1.61km - 8:38(5:22/km) 170/180bpm 129cal 11.19/11.96kmph
7) 1.61km - 8:56(5:33/km) 163/170bpm 123cal 10.81/11.29kmph
8) 1.61km - 9:03(5:37/km) 164/174bpm 126cal 10.67/11.22kmph
9) 1.61km - 9:49(6:06/km) 166/175bpm 139cal 9.83/11.29kmph
10) 1.61km - 9:06(5:39/km) 169/176bpm 132cal 10.61/11.89kmph
11) 1.61km - 9:00(5:35/km) 168/185bpm 129cal 10.74/11.52kmph
12) 1.61km - 8:48(5:28/km) 176/185bpm 139cal 10.97/11.62kmph
13) 1.61km - 9:15(5:45/km) 175/187bpm 144cal 10.44/11.52kmph
14) 1.61km - 8:48(5:28/km) 174/187bpm 136cal 10.97/11.69kmph
15) 1.61km - 8:59(5:35/km) 174/184bpm 138cal 10.76/11.29kmph
16) 1.61km - 9:03(5:37/km) 172/181bpm 137cal 10.67/11.46kmph
17) 1.61km - 9:38(5:59/km) 172/181bpm 145cal 10.02/11.05kmph
18) 1.61km - 9:46(6:04/km) 174/189bpm 149cal 9.89/10.71kmph
19) 1.61km - 10:03(6:15/km) 171/187bpm 141cal 9.6/10.78kmph
20) 1.61km - 9:36(5:58/km) 171/181bpm 139cal 10.06/10.48kmph
21) 1.61km - 10:31(6:32/km) 164/174bpm 132cal 9.18/10.41kmph
22) 1.61km - 10:26(6:29/km) 168/182bpm 146cal 9.26/10.28kmph
23) 1.61km - 11:53(7:23/km) 163/181bpm 137cal 8.12/9.84kmph
24) 1.61km - 10:34(6:34/km) 163/174bpm 129cal 9.14/10.14kmph
25) 1.61km - 11:46(7:19/km) 163/194bpm 132cal 8.2/10.11kmph
26) 1.61km - 10:37(6:36/km) 170/182bpm 152cal 9.1/10.14kmph
27) 0.57km - 3:10(5:34/km) 171/175bpm 47cal 10.78/10.85kmph
8:34 8:47 8:52 9:11 8:51 8:38 8:56 9:03 9:49 9:06 9:00 8:48 9:15 8:48 8:59 9:03 9:38 9:46 10:03 9:36 10:31 10:26 11:53 10:34 11:46 10:37 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 31% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 164 150-168 1405 179 174-184 7/6
2.00 18:20 9:46 +59 9:46 168 157-177 1641 177 138-186 3/5
3.00 27:22 9:02 +11 9:02 169 164-178 1527 176 122-186 4/4
4.00 36:51 9:29 +18 9:29 167 156-174 1584 178 128-190 3/4
5.00 45:53 9:02 +12 9:02 171 164-178 1544 178 172-188 5/5
6.00 55:15 9:22 +45 9:22 169 147-180 1583 175 122-184 6/4
7.00 1:04:11 8:56 8:56 162 146-169 1447 180 174-186 5/6
8.00 1:13:47 9:36 +33 9:36 164 153-173 1574 182 174-244 7/5
9.00 1:23:36 9:49 9:49 166 159-175 1631 178 172-184 4/4
10.00 1:32:49 9:13 +7 9:13 169 165-175 1557 177 116-186 8/6
11.00 1:42:55 10:06 +1:05 10:06 169 150-185 1706 178 118-184 4/6
12.00 1:51:43 8:48 8:48 176 169-184 1550 180 176-188 3/3
13.00 2:00:59 9:15 9:15 175 165-187 1620 178 122-186 8/4
14.00 2:09:47 8:48 8:48 175 167-187 1541 180 174-190 3/5
15.00 2:18:45 8:58 8:58 174 166-183 1562 178 174-188 4/5
16.00 2:28:20 9:35 +32 9:35 172 167-181 1648 179 158-184 3/6
17.00 2:38:01 9:41 +3 9:41 172 168-181 1666 177 158-186 6/6
18.00 2:47:46 9:45 9:45 174 168-189 1696 177 168-188 5/2
19.00 2:58:26 10:40 +36 10:40 169 140-187 1802 172 108-184 8/6
20.00 3:08:43 10:17 +41 10:17 170 153-180 1747 174 112-180 3/5
21.00 3:19:14 10:31 10:31 165 145-174 1736 169 112-180 5/5
22.00 3:30:33 11:19 +53 11:19 168 148-180 1902 170 118-182 4/5
23.00 3:42:27 11:54 11:54 166 136-181 1974 162 112-184 4/2
24.00 3:53:36 11:10 +36 11:10 162 139-174 1808 174 120-184 7/5
25.00 4:05:23 11:46 11:46 164 133-194 1930 165 102-180 4/4
26.00 4:15:59 10:37 10:37 170 149-182 1804 170 116-180 5/6
26.35 4:19:10 3:11 9:00 171 168-175 1540 175 172-178 0/3

Heart

169/194max
  • Show Beats/Mile

Elevation

Asc 133m, Range 6m, Flat prediction 4:11:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 177 25.7 4:00:11 9:27
Walk 6.4 120 0.7 16:40 24:45
Still 0.0 - - 1 -
Pause 0.9 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.53% More
800m 4:09 8:21 43.14% More
1km 5:10 8:19 45.51% More
Mile 8:26 8:26 48.07% More
5k 27:40 8:54 49.24% More
5 miles 44:40 8:56 49.59% More
10k 56:23 9:04 48.97% More
10 miles 1:32:28 9:15 48.93% More
Half 2:00:57 9:14 49.70% More
20 miles 3:08:43 9:26 49.31% More
Mara 4:17:48 9:50 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 69.25
5km 21:32 6:56 63.29
5M 37:13 7:27 59.51
10km 47:47 7:41 57.79
10M 1:22:36 8:16 54.77
Half 1:52:40 8:36 52.93
20M 3:03:17 9:10 50.77
Mara 4:10:02 9:33 49.68

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here