Wed 19th Dec 2018 at 9:00am by bluewednesday

Run > General

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Time
53:04
Miles
4.62
Min/mi
11:29
Pacing
77.7%
WAVA
46.25
Stride(cm)
83
Cals
517
Cadence
168
BPM
146
%MHR
85.5
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 141/149bpm 108cal 5.35/6.72mph
2) 1m - 11:31(11:31/m) 143/149bpm 112cal 5.21/6.68mph
3) 1m - 11:14(11:14/m) 148/156bpm 112cal 5.34/6.39mph
4) 1m - 12:01(12:01/m) 150/161bpm 117cal 5/6.93mph
5) 0.62m - 7:06(11:26/m) 153/164bpm 68cal 5.25/6.85mph

11:13 11:31 11:14 12:01 7:06

Pace

15%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	121 101-131	1213	178 172-192
0.25	2:35	1:20	10:40	137 131-147	1462	173 170-178
0.38	3:51	1:16	10:06	145 141-149	1465	175 172-178
0.50	5:08	1:17	10:17	144 141-147	1481	174 168-176
0.63	6:28	1:20	10:43	145 144-146	1554	176 172-180
0.75	7:55	1:27	11:35	146 142-149	1690	175 170-180
0.88	9:36	1:40	13:23	144 139-149	1928	168 164-176
1.00	11:12	1:36	12:48	147 144-148	1881	167 162-170
1.13	12:26	1:15	9:57	144 143-146	1432	171 170-174
1.25	13:41	1:15	10:01	142 140-144	1423	168 164-172
1.38	15:09	1:27	11:38	141 136-147	1639	170 168-174
1.50	16:24	1:16	10:04	145 144-147	1460	169 168-170
1.63	18:42	2:18	18:25	141 123-149	2596	164 110-176
1.75	20:07	1:25	11:21	142 138-145	1612	172 168-178
1.88	21:25	1:18	10:21	142 139-145	1469	171 168-176
2.00	22:44	1:19	10:31	145 144-147	1525	171 168-176
2.13	24:07	1:24	11:09	144 140-147	1605	169 164-174
2.25	25:30	1:22	10:58	148 144-151	1624	170 168-172
2.38	26:44	1:15	9:57	147 145-150	1462	170 168-178
2.50	28:14	1:30	12:00	149 147-152	1789	170 168-172
2.63	29:34	1:19	10:36	149 146-152	1579	171 168-174
2.75	30:54	1:20	10:42	152 150-154	1626	170 168-174
2.88	32:30	1:36	12:45	146 136-156	1862	164 120-172
3.00	33:57	1:28	11:41	149 140-154	1740	167 164-170
3.13	35:32	1:34	12:35	150 146-155	1887	163 82-174
3.25	37:12	1:41	13:27	144 141-150	1936	152 84-176
3.38	38:29	1:17	10:15	151 146-156	1548	170 168-174
3.50	39:53	1:23	11:08	153 149-156	1703	169 168-174
3.63	42:02	2:09	17:14	148 133-156	2550	168 162-174
3.75	43:23	1:21	10:50	149 144-154	1614	171 168-174
3.88	44:37	1:14	9:48	156 151-160	1530	170 168-176
4.00	45:57	1:20	10:41	154 152-156	1645	170 168-176
4.13	47:51	1:54	15:10	151 146-157	2289	131 102-174
4.25	49:07	1:16	10:11	151 146-161	1538	164 106-172
4.38	50:26	1:19	10:36	156 149-164	1653	169 166-172
4.50	51:48	1:21	10:52	154 149-156	1673	169 166-172
4.62	53:04	1:16	10:35	154 151-158	1630	169 166-172

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	4.5	51:00	11:13
Walk	3.0	105	0.1	1:37	21:18
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.85%	More
800m	5:01	10:05	41.89%	More
1km	6:21	10:14	43.06%	More
Mile	10:47	10:47	43.30%	More
5k	35:13	11:20	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.52
5km	34:51	11:13	46.80
5M	57:42	11:32	46.12
10km	1:12:39	11:42	45.85
10M	2:00:19	12:02	45.60
Half	2:40:11	12:14	44.72
20M	4:10:50	12:33	44.91
Mara	5:33:58	12:45	44.66

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