Tue 18th Dec 2018 at 7:00pm by Grumbs
Run > General
-
Time
29:59
-
Miles
3.29
-
Min/mi
9:07
-
Pacing
28.6%
-
Stride(cm)
112
-
Cals
416
-
Cadence
158
-
BPM
159
-
%MHR
92.8
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 56(1:30:11/m) 103/117bpm 5cal 0.66/0mph
2) 0.25m - 1:05(4:19/m) 159/172bpm 14cal 13.88/15.24mph
3) 0.02m - 1:14(59:04/m) 154/170bpm 18cal 1.02/14.01mph
4) 0.25m - 1:18(5:10/m) 163/172bpm 19cal 11.63/13.11mph
5) 0.03m - 1:19(41:47/m) 148/170bpm 18cal 1.44/12.25mph
6) 0.25m - 1:17(5:10/m) 161/173bpm 18cal 11.61/13.15mph
7) 0.05m - 1:29(30:09/m) 149/174bpm 20cal 1.99/12.36mph
8) 0.25m - 1:17(5:00/m) 164/174bpm 18cal 11.99/12.86mph
9) 0.04m - 1:21(31:22/m) 153/175bpm 18cal 1.91/11.88mph
10) 0.25m - 1:16(5:05/m) 165/178bpm 18cal 11.82/13.46mph
11) 0.08m - 1:26(18:57/m) 155/179bpm 20cal 3.17/10.08mph
12) 0.24m - 1:16(5:10/m) 167/177bpm 19cal 11.6/13.05mph
13) 0.03m - 1:22(38:54/m) 155/179bpm 18cal 1.54/12.04mph
14) 0.26m - 1:20(5:11/m) 168/179bpm 20cal 11.59/13.44mph
15) 0.05m - 1:22(29:06/m) 157/179bpm 19cal 2.06/11.46mph
16) 0.25m - 1:19(5:10/m) 168/177bpm 19cal 11.63/13.34mph
17) 0.04m - 1:19(33:29/m) 160/177bpm 19cal 1.79/12.02mph
18) 0.26m - 1:16(4:56/m) 169/180bpm 19cal 12.14/13.05mph
19) 0.03m - 1:22(46:49/m) 160/181bpm 19cal 1.28/12.96mph
20) 0.26m - 1:15(4:50/m) 172/181bpm 19cal 12.43/14.63mph
21) 0.03m - 1:19(38:42/m) 159/181bpm 18cal 1.55/12.36mph
22) 0.26m - 1:13(4:40/m) 173/182bpm 18cal 12.87/15.26mph
23) 0.03m - 1:24(51:25/m) 160/180bpm 20cal 1.17/12.86mph
24) 0.06m - 14(3:57/m) 159/164bpm 3cal 15.16/15.7mph
56 1:05 1:14 1:18 1:19 1:17 1:29 1:17 1:21 1:16 1:26 1:16 1:22 1:20 1:22 1:19 1:19 1:16 1:22 1:15 1:19 1:13 1:24 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
120 91-164 |
1292 |
153 84-194 |
0.25 |
1:57 |
36 |
4:48 |
168 164-172 |
806 |
188 184-194 |
0.38 |
3:43 |
1:47 |
14:13 |
153 131-171 |
2174 |
159 86-184 |
0.50 |
4:21 |
38 |
5:05 |
170 164-172 |
863 |
176 174-178 |
0.63 |
6:10 |
1:48 |
14:25 |
150 120-172 |
2164 |
139 66-190 |
0.75 |
6:48 |
38 |
5:04 |
165 156-170 |
837 |
174 172-176 |
0.88 |
8:40 |
1:52 |
14:57 |
153 124-174 |
2288 |
140 80-188 |
1.00 |
9:16 |
36 |
4:48 |
157 142-167 |
753 |
176 174-178 |
1.13 |
10:03 |
47 |
6:15 |
173 169-175 |
1080 |
168 94-178 |
1.25 |
11:40 |
1:37 |
12:59 |
150 128-171 |
1948 |
139 82-200 |
1.38 |
12:19 |
39 |
5:13 |
173 166-178 |
901 |
176 174-178 |
1.50 |
13:59 |
1:40 +2
|
13:21 |
154 123-179 |
2057 |
128 98-182 |
1.63 |
14:39 |
40 |
5:22 |
160 148-172 |
859 |
175 172-178 |
1.75 |
15:51 |
1:12 |
9:36 |
172 159-177 |
1652 |
160 86-212 |
1.88 |
17:05 |
1:14 |
9:49 |
150 129-170 |
1473 |
146 70-180 |
2.00 |
17:47 |
42 |
5:39 |
176 172-179 |
993 |
176 174-178 |
2.13 |
19:33 |
1:45 |
14:02 |
158 129-179 |
2216 |
137 80-208 |
2.25 |
20:12 |
40 |
5:16 |
171 159-177 |
902 |
176 174-180 |
2.38 |
21:57 |
1:45 +1
|
13:57 |
164 134-177 |
2287 |
154 86-214 |
2.50 |
22:36 |
39 |
5:12 |
163 150-173 |
848 |
177 176-180 |
2.63 |
23:15 |
39 |
5:11 |
176 173-181 |
912 |
178 176-180 |
2.75 |
24:55 |
1:40 |
13:23 |
159 136-181 |
2129 |
162 92-188 |
2.88 |
25:39 |
44 |
5:52 |
179 175-181 |
1050 |
181 178-182 |
3.00 |
27:22 |
1:43 |
13:43 |
158 131-181 |
2167 |
145 84-200 |
3.13 |
28:00 |
38 |
5:04 |
176 169-180 |
892 |
186 184-188 |
3.25 |
29:48 |
1:48 |
14:26 |
165 139-182 |
2383 |
174 74-204 |
3.29 |
30:02 |
14 |
5:33 |
162 157-164 |
898 |
190 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.4 |
176 |
3 |
19:38 |
6:27 |
Walk |
27.1 |
99 |
0.2 |
8:08 |
32:34 |
Still |
7.5 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:04 |
4:16 |
0.00% |
More |
800m |
3:27 |
6:57 |
0.00% |
More |
1km |
5:16 |
8:28 |
0.00% |
More |
Mile |
8:22 |
8:22 |
0.00% |
More |
5k |
27:01 |
8:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:29 |
8:29 |
5km |
28:13 |
9:05 |
5M |
46:44 |
9:21 |
10km |
58:50 |
9:28 |
10M |
1:37:25 |
9:45 |
Half |
2:09:42 |
9:54 |
20M |
3:23:07 |
10:09 |
Mara |
4:30:26 |
10:19 |
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