-
Time
21:55
-
Miles
1.55
-
Min/mi
14:08
-
Pacing
54.9%
-
Stride(cm)
69
-
Cals
115
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:23(15:23/m) 71cal 3.9/8.2mph
2) 0.55m - 6:33(11:57/m) 44cal 5.02/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:20 |
181 174-184 |
0.13 |
1:50 |
1:18 |
20:54 |
152 118-174 |
0.19 |
2:25 |
35 |
9:23 |
171 170-174 |
0.25 |
3:04 |
39 |
10:19 |
166 162-170 |
0.31 |
3:45 |
41 |
11:01 |
166 160-172 |
0.38 |
4:47 |
1:02 |
16:34 |
175 170-182 |
0.44 |
6:06 |
1:19 |
21:00 |
145 118-172 |
0.50 |
6:50 |
44 |
11:48 |
172 170-176 |
0.56 |
8:14 |
1:25 |
22:33 |
155 118-170 |
0.63 |
8:54 |
39 |
10:28 |
170 166-174 |
0.69 |
9:31 |
37 |
9:52 |
173 166-180 |
0.75 |
12:06 |
2:35 |
41:19 |
163 160-166 |
0.81 |
13:00 |
54 |
14:24 |
167 164-172 |
0.88 |
13:41 |
41 |
10:56 |
167 166-168 |
0.94 |
14:38 |
58 |
15:20 |
163 160-166 |
1.00 |
15:23 |
44 |
11:50 |
163 162-164 |
1.06 |
16:01 |
38 |
10:08 |
163 160-166 |
1.13 |
16:48 |
47 |
12:37 |
162 160-164 |
1.19 |
17:33 |
45 |
12:00 |
164 162-166 |
1.25 |
18:08 |
35 |
9:26 |
172 168-176 |
1.31 |
19:03 |
54 |
14:30 |
165 162-168 |
1.38 |
19:50 |
48 |
12:42 |
164 162-168 |
1.44 |
20:40 |
50 |
13:24 |
165 164-166 |
1.50 |
21:23 |
43 |
11:29 |
163 162-164 |
1.55 |
21:56 |
33 |
11:18 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
167 |
1.5 |
20:48 |
13:49 |
Walk |
5.2 |
118 |
0 |
1:08 |
26:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
0.00% |
More |
800m |
5:47 |
11:38 |
0.00% |
More |
1km |
7:24 |
11:54 |
0.00% |
More |
Mile |
14:18 |
14:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:46 |
13:46 |
5km |
45:48 |
14:44 |
5M |
1:15:51 |
15:10 |
10km |
1:35:30 |
15:22 |
10M |
2:38:08 |
15:49 |
Half |
3:30:32 |
16:04 |
20M |
5:29:42 |
16:29 |
Mara |
7:18:57 |
16:45 |
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