Mon 17th Dec 2018 at 12:00pm by g1ngerrevolution

Run > General

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Time
1:11:36
Miles
8.02
Min/mi
8:56
Pacing
90%
WAVA
53.42
Stride(cm)
110
Cals
166
Cadence
163
BPM
146
%MHR
80.9
B/mi
1299
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 125/152bpm 18cal 11.42/13.07kmph
2) 1km - 5:36(5:36/km) 145/149bpm 13cal 10.72/12.06kmph
3) 1km - 5:36(5:36/km) 145/149bpm 12cal 10.72/12.43kmph
4) 1km - 5:06(5:06/km) 143/148bpm 11cal 11.75/18.41kmph
5) 1km - 5:29(5:29/km) 151/155bpm 12cal 10.95/13.4kmph
6) 1km - 5:18(5:18/km) 149/152bpm 14cal 11.33/12.16kmph
7) 1km - 5:22(5:22/km) 148/151bpm 11cal 11.17/11.96kmph
8) 1km - 5:31(5:31/km) 148/152bpm 12cal 10.89/11.69kmph
9) 1km - 5:45(5:45/km) 150/156bpm 13cal 10.43/11.46kmph
10) 1km - 5:36(5:36/km) 151/157bpm 12cal 10.71/13.87kmph
11) 1km - 5:44(5:44/km) 148/154bpm 13cal 10.47/16.29kmph
12) 1km - 5:59(5:59/km) 145/148bpm 13cal 10.02/13.77kmph
13) 0.9km - 5:18(5:53/km) 146/152bpm 12cal 10.19/18.51kmph

5:15 5:36 5:36 5:06 5:29 5:18 5:22 5:31 5:45 5:36 5:44 5:59 5:18

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	134 83-152	1174	165 118-176	15/19
2.30	20:00	10:00	8:38	144 136-149	1243	162 150-170	12/21
3.47	30:00	10:00	8:31	150 142-154	1277	162 114-168	20/17
4.62	40:00	10:00	8:45	149 144-152	1305	162 156-172	13/19
5.71	50:00	10:00	9:09	150 144-157	1373	163 158-172	54/27
6.80	1:00:00	10:00	9:09	149 141-153	1363	162 82-168	30/48
7.87	1:10:00	10:00	9:24	145 141-148	1362	165 160-170	19/15
8.02	1:11:36	1:36	10:46	148 145-152	1592	165 162-168	3/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 34m, Flat prediction 1:11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.0%	9:07
12 11.8%	9:01
See your biggest climbs

Cadence

163 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	8	1:11:23	8:56
Walk	0.3	109	0	13	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.51%	More
800m	4:00	8:02	47.68%	More
1km	5:04	8:09	49.01%	More
Mile	8:19	8:19	50.79%	More
5k	26:44	8:36	53.79%	More
5 miles	43:22	8:40	53.96%	More
10k	54:32	8:47	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:12	8:26	54.89
5M	43:23	8:41	53.94
10km	54:38	8:48	53.48
10M	1:30:28	9:03	53.37
Half	2:00:27	9:12	52.61
20M	3:08:37	9:26	53.24
Mara	4:11:07	9:35	53.32

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