-
Time
28:22
-
Miles
6.45
-
Mph
13.6
-
FBI
53.33
-
Cals
167
-
Watts
128
-
Cadence
70
-
BPM
104
-
%MHR
61
-
B/mi
459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.38km - 28:22(2:44/km) 105/140bpm 167cal 70/95rpm 99/418W 21.96/39.81kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:20 |
1:20 +7
|
11.26 |
87 67-97 |
463 |
65 27-76 |
83 24-130 |
0.50 |
2:36 |
1:16 +4
|
11.88 |
93 83-100 |
470 |
64 27-73 |
80 27-171 |
0.75 |
3:33 |
57 |
15.72 |
89 83-96 |
340 |
70 66-75 |
80 30-116 |
1.00 |
4:48 |
1:15 +3
|
11.99 |
93 73-112 |
465 |
63 27-71 |
130 8-197 |
1.25 |
5:45 |
57 |
15.82 |
112 99-117 |
425 |
80 67-87 |
90 8-181 |
1.50 |
6:31 |
46 |
19.56 |
83 73-98 |
255 |
73 58-83 |
38 5-248 |
1.75 |
8:48 |
2:17 +1:16
|
6.57 |
81 62-99 |
740 |
75 47-92 |
98 12-234 |
2.00 |
9:29 |
41 |
22.08 |
96 90-101 |
261 |
83 74-95 |
66 34-131 |
2.25 |
10:16 |
47 |
19.12 |
94 75-97 |
295 |
79 57-91 |
69 7-116 |
2.50 |
11:34 |
1:18 |
11.52 |
91 71-122 |
474 |
62 35-84 |
186 58-329 |
2.75 |
13:08 |
1:34 +14
|
9.56 |
107 84-122 |
671 |
64 39-79 |
131 26-211 |
3.00 |
14:15 |
1:07 +6
|
13.49 |
88 66-108 |
391 |
71 47-95 |
72 7-234 |
3.25 |
15:12 |
57 |
15.68 |
110 81-123 |
421 |
74 63-84 |
164 72-288 |
3.50 |
16:06 |
54 |
16.71 |
125 119-127 |
449 |
81 69-92 |
105 14-164 |
3.75 |
17:45 |
1:40 +21
|
9.04 |
106 94-118 |
703 |
70 49-79 |
139 26-249 |
4.00 |
19:59 |
2:13 +43
|
6.74 |
103 82-110 |
916 |
67 49-74 |
173 22-398 |
4.25 |
22:01 |
2:02 +36
|
7.40 |
101 82-114 |
819 |
67 41-95 |
175 30-418 |
4.50 |
23:11 |
1:11 |
12.69 |
120 102-134 |
567 |
73 26-83 |
153 3-394 |
4.75 |
24:27 |
1:16 +11
|
11.86 |
105 89-113 |
531 |
70 26-83 |
148 23-258 |
5.00 |
26:13 |
1:46 +41
|
8.48 |
106 75-121 |
750 |
72 46-80 |
166 3-331 |
5.25 |
27:36 |
1:23 +17
|
10.90 |
123 107-128 |
677 |
70 45-77 |
177 120-275 |
5.50 |
28:34 |
58 |
15.62 |
119 109-129 |
457 |
74 55-82 |
130 8-285 |
5.75 |
29:28 |
54 |
16.61 |
129 119-134 |
466 |
78 74-82 |
183 157-216 |
6.00 |
30:26 |
59 |
15.36 |
137 134-140 |
535 |
79 73-85 |
175 137-253 |
6.25 |
31:28 |
1:02 |
14.55 |
131 113-139 |
540 |
71 63-78 |
127 59-184 |
6.45 |
33:25 |
1:57 +25
|
6.21 |
97 81-115 |
937 |
47 32-60 |
128 60-255 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:39 |
4:24 |
More |
5 miles |
21:59 |
4:24 |
More |
10k |
27:19 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:33 |
4:33 |
20km |
57:36 |
4:38 |
15 miles |
1:10:35 |
4:42 |
20 miles |
1:36:18 |
4:49 |
40km |
2:01:47 |
4:54 |
25 miles |
2:02:33 |
4:54 |
42km |
2:08:22 |
4:55 |
50 miles |
4:19:05 |
5:11 |
56 miles |
4:52:49 |
5:14 |
100 miles |
9:07:45 |
5:29 |
112 miles |
10:19:05 |
5:32 |
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