-
Time
1:02:12
-
Miles
6.52
-
Min/mi
9:32
-
Pacing
39%
-
WAVA
57.01
-
Cals
640
-
BPM
124
-
%MHR
74.4
-
B/mi
1185
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 123/131bpm 102cal 6.48/7.53mph
2) 1m - 9:22(9:22/m) 128/132bpm 109cal 6.41/7.61mph
3) 1m - 9:20(9:20/m) 130/135bpm 108cal 6.43/6.98mph
4) 1m - 12:02(12:02/m) 108/132bpm 81cal 4.99/7.2mph
5) 1m - 8:52(8:52/m) 128/132bpm 95cal 6.76/7.43mph
6) 1m - 8:51(8:51/m) 131/134bpm 97cal 6.78/7.82mph
7) 0.52m - 4:30(8:38/m) 131/134bpm 48cal 6.96/7.68mph
9:15 9:22 9:20 12:02 8:52 8:51 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 |
9:18 |
123 60-131 |
1143 |
11/12 |
2.15 |
20:00 |
10:00 |
9:18 |
128 116-132 |
1190 |
11/11 |
3.22 |
30:00 |
10:00 |
9:21 |
131 126-135 |
1224 |
11/10 |
3.71 |
40:00 |
10:00 +3:55
|
20:18 |
107 71-132 |
2173 |
2/3 |
4.65 |
50:00 |
10:00 +12
|
10:38 |
116 67-132 |
1234 |
12/7 |
5.80 |
1:00:00 |
10:00 |
8:44 |
130 123-134 |
1134 |
6/12 |
6.52 |
1:06:20 |
6:20 |
8:47 |
131 122-134 |
1152 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.75% |
More |
800m |
4:13 |
8:30 |
51.40% |
More |
1km |
5:16 |
8:28 |
53.80% |
More |
Mile |
8:36 |
8:36 |
56.08% |
More |
5k |
28:55 |
9:19 |
56.85% |
More |
5 miles |
52:13 |
10:27 |
51.55% |
More |
10k |
1:03:35 |
10:14 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
56.61 |
5km |
28:21 |
9:07 |
57.99 |
5M |
46:57 |
9:23 |
57.33 |
10km |
59:06 |
9:31 |
57.01 |
10M |
1:37:53 |
9:47 |
57.05 |
Half |
2:10:19 |
9:57 |
56.36 |
20M |
3:24:04 |
10:12 |
57.03 |
Mara |
4:31:42 |
10:22 |
57.12 |
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