Thu 13th Dec 2018 at 12:00pm by thorneygeoff

Run > General

Follow User
0 👍

Time
39:27
Miles
4.49
Min/mi
8:47
Pacing
0%
WAVA
61.12
Cals
418
BPM
120
%MHR
71.9
B/mi
1055
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 117/123bpm 92cal 6.68/7.45mph
2) 1m - 8:59(8:59/m) 114/123bpm 85cal 6.68/7.49mph
3) 1m - 8:43(8:43/m) 122/128bpm 98cal 6.89/7.78mph
4) 1m - 8:37(8:37/m) 123/130bpm 92cal 6.96/8.04mph
5) 0.49m - 4:09(8:31/m) 130/134bpm 51cal 7.04/8.05mph

8:59 8:59 8:43 8:37 4:09

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	117 60-123	1047	6/6
1.79	20:00	10:00 +6:00	14:54	115 65-123	1713	2/4
2.69	30:00	10:00	11:07	118 65-126	1311	11/7
3.46	40:00	10:00 +27:22	13:01	124 58-128	1614	4/2
3.46	50:00	10:00	118:09:37	58 58-58	411198	0/0
3.46	1:00:00	10:00	79:35:30	58 58-58	276979	0/0
4.15	1:10:00	10:00	14:25	124 60-132	1788	2/5
4.49	1:12:50	2:50	8:30	130 117-134	1105	1/2

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.97%	More
800m	4:13	8:29	51.45%	More
1km	5:17	8:31	53.49%	More
Mile	8:33	8:33	56.42%	More
5k	33:29	10:47	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.02
5km	26:42	8:36	61.58
5M	44:13	8:51	60.87
10km	55:40	8:58	60.52
10M	1:32:11	9:13	60.58
Half	2:02:44	9:22	59.84
20M	3:12:12	9:37	60.55
Mara	4:15:54	9:46	60.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry