Sat 18th Aug 2018 at 8:00am by Matt Powell
Run > General
-
Time
21:21
-
Miles
3.00
-
Min/mi
7:07
-
Pacing
92.4%
-
WAVA
58.12
-
Cals
298
-
BPM
186
-
%MHR
108.7
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 21:21(7:08/m) 298cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
44 |
44 |
5:55 |
125 100-154 |
739 |
0.25 |
1:38 |
54 |
7:09 |
165 155-171 |
1179 |
0.38 |
2:30 |
52 |
7:00 |
181 165-200 |
1266 |
0.50 |
3:25 |
54 |
7:13 |
201 195-208 |
1450 |
0.63 |
4:17 |
53 |
7:00 |
195 189-200 |
1366 |
0.75 |
5:08 |
51 |
6:45 |
189 184-195 |
1276 |
0.88 |
6:00 |
53 |
7:03 |
186 180-192 |
1310 |
1.00 |
6:52 |
52 |
6:53 |
175 168-182 |
1204 |
1.13 |
7:44 |
52 |
6:53 |
189 177-201 |
1301 |
1.25 |
8:36 |
52 |
6:55 |
201 194-206 |
1391 |
1.38 |
9:31 |
56 |
7:24 |
202 194-211 |
1496 |
1.50 |
10:25 |
54 |
7:12 |
195 187-200 |
1405 |
1.63 |
11:19 |
53 |
7:06 |
194 186-199 |
1378 |
1.75 |
12:13 |
54 |
7:15 |
182 178-189 |
1319 |
1.88 |
13:06 |
53 |
7:05 |
179 174-186 |
1268 |
2.00 |
14:03 |
57 |
7:39 |
185 174-200 |
1416 |
2.13 |
15:00 |
57 |
7:33 |
198 194-203 |
1496 |
2.25 |
15:57 |
57 |
7:33 |
194 188-200 |
1465 |
2.38 |
16:53 |
56 |
7:29 |
180 170-189 |
1346 |
2.50 |
17:49 |
56 |
7:28 |
176 168-186 |
1313 |
2.63 |
18:45 |
57 |
7:33 |
183 174-193 |
1380 |
2.75 |
19:41 |
55 |
7:23 |
187 182-191 |
1381 |
2.88 |
20:33 |
52 |
6:59 |
196 185-205 |
1368 |
3.00 |
22:50 |
2:17 |
18:52 |
192 121-207 |
3621 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
45.30% |
More |
800m |
3:21 |
6:45 |
50.25% |
More |
1km |
4:13 |
6:48 |
52.25% |
More |
Mile |
6:51 |
6:51 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
57.02 |
5km |
22:09 |
7:08 |
58.19 |
5M |
36:41 |
7:20 |
57.53 |
10km |
46:12 |
7:26 |
57.23 |
10M |
1:16:30 |
7:39 |
57.22 |
Half |
1:41:51 |
7:46 |
56.49 |
20M |
2:39:30 |
7:59 |
57.17 |
Mara |
3:32:21 |
8:06 |
57.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry