Mon 26th Nov 2018 at 4:00pm by Matt Powell
Run > General
-
Time
26:36
-
Miles
3.13
-
Min/mi
8:30
-
Pacing
93.9%
-
WAVA
49.02
-
Cals
327
-
BPM
159
-
%MHR
92.8
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 26:36(8:30/m) 327cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:03 |
1:03 |
8:24 |
191 174-202 |
1604 |
0.25 |
2:09 |
1:06 |
8:45 |
192 185-201 |
1679 |
0.38 |
3:07 |
59 |
7:48 |
194 190-201 |
1514 |
0.50 |
4:09 |
1:02 |
8:19 |
186 177-194 |
1546 |
0.63 |
5:16 |
1:06 |
8:51 |
183 178-190 |
1620 |
0.75 |
6:25 |
1:09 |
9:13 |
179 168-184 |
1650 |
0.88 |
7:30 |
1:05 |
8:43 |
169 162-176 |
1473 |
1.00 |
8:32 |
1:02 |
8:14 |
174 162-184 |
1433 |
1.13 |
9:37 |
1:05 |
8:37 |
178 171-185 |
1532 |
1.25 |
10:45 |
1:08 |
9:03 |
170 159-178 |
1539 |
1.38 |
11:47 |
1:02 |
8:17 |
160 156-164 |
1327 |
1.50 |
12:52 |
1:06 |
8:44 |
163 158-168 |
1424 |
1.63 |
13:52 |
59 |
7:55 |
149 140-159 |
1181 |
1.75 |
14:57 |
1:06 |
8:46 |
138 134-142 |
1209 |
1.88 |
15:59 |
1:01 |
8:09 |
139 136-143 |
1133 |
2.00 |
17:02 |
1:03 |
8:28 |
130 123-136 |
1101 |
2.13 |
18:04 |
1:02 |
8:17 |
136 122-146 |
1127 |
2.25 |
19:11 |
1:07 |
8:53 |
142 139-145 |
1261 |
2.38 |
20:15 |
1:04 |
8:30 |
140 133-145 |
1190 |
2.50 |
21:17 |
1:02 |
8:20 |
138 134-142 |
1150 |
2.63 |
22:21 |
1:04 |
8:32 |
140 137-143 |
1194 |
2.75 |
23:25 |
1:04 |
8:35 |
144 141-150 |
1237 |
2.88 |
24:28 |
1:03 |
8:21 |
142 137-151 |
1186 |
3.00 |
25:30 |
1:02 |
8:18 |
147 142-156 |
1220 |
3.13 |
26:32 |
1:02 |
8:16 |
142 139-145 |
1174 |
3.13 |
26:35 |
3 |
7:43 |
141 140-141 |
1089 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.39% |
More |
800m |
4:04 |
8:11 |
41.41% |
More |
1km |
5:08 |
8:16 |
42.99% |
More |
Mile |
8:23 |
8:23 |
45.48% |
More |
5k |
26:21 |
8:29 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
48.07 |
5km |
26:23 |
8:30 |
49.01 |
5M |
43:42 |
8:44 |
48.40 |
10km |
55:01 |
8:51 |
48.14 |
10M |
1:31:07 |
9:07 |
48.10 |
Half |
2:01:19 |
9:16 |
47.48 |
20M |
3:09:58 |
9:30 |
48.05 |
Mara |
4:12:56 |
9:39 |
48.12 |
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