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Sat 8th Dec 2018 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    16:35
  • Miles
    3.09
  • Min/mi
    5:22
  • Pacing
    95.4%
  • WAVA
    86.15
  • Stride(cm)
    150
  • Cals
    322
  • Cadence
    199
  • BPM
    175
  • %MHR
    105.2
  • B/mi
    937
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #19

First place. Bitter wind coming directly off the bay. Joasia, GB 🇬🇧 100k represenative and Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Internationalist 2014 Commonwealth Games Marathon runner was present this morning #runningroyality

Split Summary
===
1) 1m - 5:22(5:22/m) 172/211bpm 101cal 11.17/13.42mph
2) 1m - 5:29(5:29/m) 173/177bpm 108cal 10.94/12.23mph
3) 1m - 5:18(5:18/m) 176/189bpm 105cal 11.33/12.33mph
4) 0.09m - 26(4:45/m) 180/183bpm 8cal 12.65/12.48mph
5:22 5:29 5:18 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:58 160 158-161 795 202 186-216 1/1
0.25 1:17 40 5:17 161 159-163 850 199 198-202 1/1
0.38 1:57 41 5:24 194 164-211 1049 199 198-202 2/0
0.50 2:39 41 5:30 175 172-182 963 199 198-200 2/0
0.63 3:17 38 5:04 172 169-175 870 200 198-202 2/0
0.75 3:57 41 5:25 171 167-173 925 199 196-200 1/0
0.88 4:40 43 5:40 174 172-175 987 197 192-200 0/4
1.00 5:21 42 5:33 172 171-173 954 198 196-200 2/0
1.13 6:04 42 5:40 174 171-175 985 196 182-202 0/2
1.25 6:44 40 5:19 174 171-176 925 198 198-200 0/1
1.38 7:25 42 5:35 173 171-175 965 199 198-200 0/1
1.50 8:06 41 5:28 171 169-173 935 199 198-200 2/1
1.63 8:47 40 5:22 174 172-176 933 201 200-202 1/0
1.75 9:27 40 5:21 175 172-177 935 199 198-200 0/2
1.88 10:08 42 5:34 173 172-174 962 199 198-200 2/0
2.00 10:50 42 5:36 173 172-175 968 199 198-200 1/0
2.13 11:30 39 5:15 173 171-175 908 200 196-206 3/0
2.25 12:10 40 5:19 175 172-177 931 202 198-206 0/0
2.38 12:51 41 5:27 177 175-180 964 198 194-200 0/2
2.50 13:31 40 5:22 177 175-179 950 199 194-200 1/1
2.63 14:13 42 5:37 176 174-179 989 198 196-200 0/1
2.75 14:52 39 5:11 178 174-180 921 199 198-200 0/1
2.88 15:31 39 5:14 174 172-177 910 200 184-204 0/2
3.00 16:08 37 4:57 181 175-187 895 204 194-208 2/0
3.09 16:35 27 4:53 180 177-183 879 208 206-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 211 max Delete HR Trace

  • Cadence Distribution

    199 avge / 216 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 65.77% More
    800m 2:31 5:04 75.63% More
    1km 3:14 5:12 77.40% More
    Mile 5:16 5:16 81.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 85.79
    5km 16:41 5:22 86.17
    5M 27:37 5:31 84.78
    10km 34:47 5:36 84.00
    10M 57:35 5:46 83.24
    Half 1:16:40 5:51 82.47
    20M 2:00:04 6:00 82.30
    Mara 2:39:51 6:06 82.59
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