Wed 5th Dec 2018 at 3:00pm by Steve Shaughnessy

Run > General

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Time
46:04
Miles
6.16
Min/mi
7:29
Pacing
80.5%
WAVA
71.77
Stride(cm)
135
Cals
743
Cadence
159
BPM
146
%MHR
85.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 124/136bpm 107cal 7.31/8.35mph
2) 1m - 7:34(7:34/m) 134/143bpm 108cal 7.93/8.68mph
3) 1m - 7:07(7:07/m) 145/155bpm 111cal 8.43/8.68mph
4) 1m - 7:27(7:27/m) 154/162bpm 130cal 8.06/8.62mph
5) 1m - 7:14(7:14/m) 159/165bpm 133cal 8.3/8.87mph
6) 1m - 7:21(7:21/m) 158/164bpm 133cal 8.17/8.68mph
7) 0.16m - 1:09(7:19/m) 160/163bpm 21cal 8.2/8.52mph

8:12 7:34 7:07 7:27 7:14 7:21 1:09

Pace

18%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00 +14	8:18	126 64-136	1046	157 120-164
2.49	20:00	10:00 +29	7:47	136 122-146	1058	158 120-166
3.82	30:00	10:00 +26	7:32	153 144-162	1153	160 120-164
5.11	40:00	10:00 +28	7:43	157 142-165	1211	159 120-168
6.16	48:09	8:09 +28	7:49	158 151-164	1235	160 152-168

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	159	6.1	45:42	7:43
Walk	1.6	120	0	49	26:22
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.73%	More
800m	3:28	6:59	62.09%	More
1km	4:20	6:58	64.80%	More
Mile	7:06	7:06	67.34%	More
5k	23:26	7:33	69.52%	More
5 miles	38:23	7:41	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	71.33
5km	22:17	7:10	73.13
5M	36:55	7:23	72.23
10km	46:30	7:29	71.77
10M	1:17:02	7:42	71.80
Half	1:42:35	7:50	70.89
20M	2:40:44	8:02	71.69
Mara	3:34:04	8:10	71.78

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