Tue 4th Dec 2018 at 9:00am by markolongo

Run > Treadmill

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Time
14:30
Miles
2.01
Min/mi
7:13
Pacing
99%
Stride(cm)
126
Cals
200
Cadence
177
BPM
120
%MHR
71.2
B/mi
868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 119/126bpm 99cal 8.23/8.45mph
2) 1m - 7:09(7:09/m) 122/126bpm 101cal 8.4/8.62mph
3) 0.01m - 4(6:40/m) 123/123bpm 8.99/8.35mph

7:17 7:09 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:13	120 93-126	866	177 172-180
2.01	14:30	4:30	7:15	122 120-125	884	178 176-180

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	14:30	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:06	7:37
10km	47:58	7:43
10M	1:19:26	7:57
Half	1:45:45	8:04
20M	2:45:36	8:17
Mara	3:40:29	8:25

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