Thu 22nd Nov 2018 at 6:00pm by gazz104

Run > General

Follow User
0 👍

Time
1:08:33
Miles
10.01
Min/mi
6:51
Pacing
88.3%
WAVA
63.94
Stride(cm)
137
Cals
643
Cadence
172
BPM
130
%MHR
76.2
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:35/m) 116/130bpm 18cal 7.92/9.29mph
2) 0.25m - 1:49(7:15/m) 133/147bpm 22cal 8.27/9.02mph
3) 0.25m - 1:54(7:35/m) 137/148bpm 26cal 7.91/9.06mph
4) 0.25m - 1:46(7:03/m) 130/138bpm 20cal 8.51/9.39mph
5) 0.25m - 1:40(6:40/m) 131/138bpm 19cal 9.01/9.48mph
6) 0.25m - 1:36(6:25/m) 136/139bpm 20cal 9.35/9.35mph
7) 0.25m - 1:31(6:03/m) 129/139bpm 16cal 9.92/10.52mph
8) 0.25m - 1:37(6:27/m) 128/133bpm 16cal 9.3/10.14mph
9) 0.25m - 1:51(7:24/m) 128/130bpm 18cal 8.1/9.23mph
10) 0.25m - 1:54(7:34/m) 129/135bpm 19cal 7.93/8.04mph
11) 0.25m - 1:45(7:00/m) 120/130bpm 13cal 8.56/9.18mph
12) 0.25m - 1:36(6:26/m) 124/129bpm 14cal 9.33/9.73mph
13) 0.25m - 1:48(7:12/m) 123/125bpm 15cal 8.33/9.77mph
14) 0.25m - 2:02(8:08/m) 126/128bpm 18cal 7.38/8.1mph
15) 0.25m - 1:37(6:28/m) 122/131bpm 12cal 9.29/9.52mph
16) 0.25m - 1:31(6:02/m) 147/167bpm 20cal 9.93/10.37mph
17) 0.25m - 1:36(6:23/m) 128/140bpm 14cal 9.4/9.64mph
18) 0.25m - 1:33(6:14/m) 134/138bpm 16cal 9.63/9.87mph
19) 0.25m - 1:37(6:29/m) 134/138bpm 16cal 9.26/9.77mph
20) 0.25m - 1:38(6:32/m) 137/144bpm 18cal 9.19/10mph
21) 0.25m - 1:35(6:22/m) 130/133bpm 14cal 9.43/9.46mph
22) 0.25m - 1:40(6:40/m) 131/135bpm 15cal 9.01/9.33mph
23) 0.25m - 1:48(7:12/m) 132/136bpm 17cal 8.34/8.91mph
24) 0.25m - 1:51(7:23/m) 132/134bpm 17cal 8.13/8.37mph
25) 0.25m - 1:42(6:47/m) 133/135bpm 16cal 8.85/9.2mph
26) 0.25m - 1:52(7:27/m) 132/134bpm 17cal 8.05/8.75mph
27) 0.25m - 1:45(7:01/m) 131/136bpm 15cal 8.55/9.1mph
28) 0.25m - 1:44(6:57/m) 131/140bpm 15cal 8.63/9.04mph
29) 0.25m - 1:45(7:01/m) 125/129bpm 12cal 8.55/9.35mph
30) 0.25m - 1:44(6:57/m) 133/138bpm 16cal 8.64/8.91mph
31) 0.25m - 1:39(6:36/m) 131/134bpm 14cal 9.08/11.15mph
32) 0.25m - 1:39(6:38/m) 133/137bpm 14cal 9.05/9.2mph
33) 0.25m - 1:37(6:26/m) 128/137bpm 12cal 9.32/9.52mph
34) 0.25m - 1:39(6:35/m) 124/127bpm 10cal 9.12/9.35mph
35) 0.25m - 1:40(6:41/m) 126/129bpm 12cal 8.97/9.33mph
36) 0.25m - 1:46(7:04/m) 133/139bpm 16cal 8.48/9.31mph
37) 0.25m - 1:38(6:33/m) 132/144bpm 14cal 9.15/9.71mph
38) 0.25m - 1:40(6:39/m) 130/134bpm 13cal 9.02/9.58mph
39) 0.25m - 1:41(6:44/m) 137/146bpm 16cal 8.9/9.33mph
40) 0.25m - 1:50(7:21/m) 137/143bpm 18cal 8.17/8.72mph
41) 0.01m - 3(5:27/m) 142/143bpm 11.02/7.83mph

1:54 1:49 1:54 1:46 1:40 1:36 1:31 1:37 1:51 1:54 1:45 1:36 1:48 2:02 1:37 1:31 1:36 1:33 1:37 1:38 1:35 1:40 1:48 1:51 1:42 1:52 1:45 1:44 1:45 1:44 1:39 1:39 1:37 1:39 1:40 1:46 1:38 1:40 1:41 1:50 3

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00 +26	7:27	129 77-148	961	173 118-188
2.80	20:00	10:00	6:52	128 110-139	879	171 162-174
4.28	30:00	10:00	6:46	129 115-167	873	172 166-178
5.79	40:00	10:00	6:36	133 127-143	878	172 164-178
7.21	50:00	10:00	7:04	131 123-139	927	172 166-178
8.71	1:00:00	10:00	6:38	129 120-138	857	173 162-186
10.01	1:09:00	9:00	6:56	134 125-146	928	171 162-176

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	10	1:08:30	6:51
Walk	0.7	118	0	30	1:35:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.79%	More
800m	3:02	6:07	56.98%	More
1km	3:50	6:10	58.69%	More
Mile	6:13	6:13	60.90%	More
5k	20:44	6:40	62.01%	More
5 miles	33:30	6:42	62.93%	More
10k	41:41	6:43	63.46%	More
10 miles	1:08:56	6:54	63.52%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:50	6:23
5M	32:51	6:34
10km	41:21	6:39
10M	1:08:29	6:51
Half	1:31:10	6:58
20M	2:22:46	7:08
Mara	3:10:05	7:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry