Tue 20th Nov 2018 at 6:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
29:07
Miles
1.41
Min/mi
20:39
Stride(cm)
67
Cals
160
Cadence
117
BPM
115
%MHR
67.1
B/mi
2370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 110/121bpm 109cal 56/63rpm 2.86/3.36mph
2) 0.41m - 8:10(20:00/m) 125/142bpm 51cal 57/120rpm 3/5.76mph

20:57 8:10

Pace

16%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.47	10:00	10:00	21:17	107 85-116	2278	118 108-124
0.96	20:00	10:00	20:28	111 102-121	2271	114 108-120
1.41	29:06	9:06	20:17	124 111-141	2515	119 110-240

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:46	19:39	More
1km	12:16	19:45	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position