Tue 20th Nov 2018 at 2:00pm by mystikori
Run > General
-
Time
27:08
-
Miles
3.11
-
Min/mi
8:43
-
Pacing
77%
-
WAVA
58.98
-
Stride(cm)
107
-
Cals
235
-
Cadence
173
-
BPM
165
-
%MHR
96.2
-
B/mi
1436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:15(7:26/m) 135/144bpm 8cal 8.07/8.08mph
2) 0.11m - 1:00(9:22/m) 145/148bpm 8cal 6.4/8.04mph
3) 0.17m - 1:15(7:18/m) 149/153bpm 10cal 8.21/8.29mph
4) 0.09m - 1:00(11:11/m) 141/150bpm 7cal 5.37/7.89mph
5) 0.18m - 1:15(7:01/m) 150/152bpm 10cal 8.54/8.72mph
6) 0.1m - 1:00(10:22/m) 146/152bpm 8cal 5.79/8.75mph
7) 0.17m - 1:15(7:12/m) 164/185bpm 11cal 8.34/8.64mph
8) 0.08m - 1:00(12:54/m) 175/186bpm 9cal 4.65/8.45mph
9) 0.17m - 1:15(7:13/m) 172/176bpm 11cal 8.31/8.6mph
10) 0.07m - 1:00(13:35/m) 167/174bpm 9cal 4.42/8.31mph
11) 0.17m - 1:15(7:17/m) 177/181bpm 12cal 8.25/8.37mph
12) 0.08m - 1:00(12:56/m) 172/180bpm 9cal 4.64/8.27mph
13) 0.17m - 1:15(7:18/m) 180/183bpm 12cal 8.23/8.54mph
14) 0.09m - 1:00(11:33/m) 173/182bpm 9cal 5.2/8.43mph
15) 0.17m - 1:15(7:20/m) 172/176bpm 11cal 8.19/8.33mph
16) 0.08m - 1:00(12:07/m) 170/179bpm 9cal 4.95/8.37mph
17) 0.17m - 1:15(7:24/m) 181/186bpm 12cal 8.1/8.56mph
18) 0.07m - 1:00(13:37/m) 168/181bpm 9cal 4.41/8.37mph
19) 0.17m - 1:15(7:10/m) 178/182bpm 12cal 8.37/8.64mph
20) 0.08m - 1:00(12:14/m) 168/175bpm 9cal 4.91/8.5mph
21) 0.18m - 1:15(6:55/m) 175/179bpm 12cal 8.68/9.02mph
22) 0.09m - 1:00(11:08/m) 167/175bpm 8cal 5.38/9.02mph
23) 0.18m - 1:15(6:57/m) 168/177bpm 11cal 8.64/9.37mph
24) 0.09m - 1:00(11:21/m) 162/170bpm 8cal 5.28/8.79mph
25) 0m - 8(26:05/m) 169/170bpm 1cal 2.3/6.18mph
1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:18 |
134 127-138 |
978 |
173 108-182 |
0.25 |
2:01 |
1:06 |
8:50 |
144 137-148 |
1273 |
170 160-180 |
0.38 |
2:57 |
56 |
7:30 |
147 142-153 |
1102 |
179 168-186 |
0.50 |
4:10 |
1:13 |
9:42 |
144 135-152 |
1397 |
176 126-240 |
0.63 |
5:08 |
58 |
7:46 |
149 139-152 |
1157 |
178 166-190 |
0.75 |
6:10 |
1:02 |
8:14 |
149 142-152 |
1226 |
177 120-190 |
0.88 |
7:12 |
1:02 |
8:15 |
150 143-153 |
1238 |
174 164-190 |
1.00 |
8:17 |
1:05 |
8:37 |
173 152-185 |
1490 |
174 116-190 |
1.13 |
9:27 |
1:10 |
9:22 |
170 164-176 |
1592 |
164 116-188 |
1.25 |
10:35 |
1:08 |
9:02 |
173 165-176 |
1563 |
178 108-190 |
1.38 |
11:44 |
1:09 |
9:12 |
170 158-178 |
1564 |
166 112-190 |
1.50 |
12:56 |
1:13 |
9:43 |
175 163-181 |
1699 |
160 100-192 |
1.63 |
14:00 |
1:03 |
8:28 |
176 167-181 |
1490 |
172 110-188 |
1.75 |
15:06 |
1:06 |
8:47 |
180 176-182 |
1581 |
180 118-190 |
1.88 |
16:12 |
1:06 |
8:50 |
169 162-175 |
1492 |
174 116-190 |
2.00 |
17:12 |
1:00 |
8:04 |
174 168-176 |
1403 |
184 116-192 |
2.13 |
18:24 |
1:12 |
9:35 |
174 160-186 |
1667 |
163 116-190 |
2.25 |
19:28 |
1:04 |
8:33 |
181 176-185 |
1547 |
189 186-190 |
2.38 |
20:42 |
1:13 |
9:46 |
168 155-181 |
1640 |
161 104-192 |
2.50 |
21:42 |
1:00 |
8:03 |
177 172-182 |
1426 |
184 122-194 |
2.63 |
22:55 |
1:13 |
9:46 |
169 159-176 |
1652 |
159 118-190 |
2.75 |
23:46 |
50 |
6:44 |
176 174-178 |
1184 |
193 192-194 |
2.88 |
25:01 |
1:15 |
10:04 |
168 159-175 |
1691 |
161 114-192 |
3.00 |
25:52 |
50 |
6:44 |
168 164-177 |
1131 |
193 190-194 |
3.11 |
27:07 |
1:15 |
11:30 |
163 152-170 |
1875 |
160 112-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
180 |
2.9 |
23:39 |
8:06 |
Walk |
12.8 |
116 |
0.2 |
3:28 |
18:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
49.24% |
More |
800m |
3:57 |
7:58 |
52.15% |
More |
1km |
5:04 |
8:09 |
53.11% |
More |
Mile |
8:16 |
8:16 |
55.31% |
More |
5k |
27:06 |
8:43 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.08 |
5km |
27:06 |
8:43 |
58.93 |
5M |
44:53 |
8:59 |
58.06 |
10km |
56:31 |
9:06 |
57.72 |
10M |
1:33:35 |
9:22 |
57.36 |
Half |
2:04:35 |
9:31 |
56.24 |
20M |
3:15:06 |
9:45 |
56.41 |
Mara |
4:19:46 |
9:55 |
56.06 |
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