Tue 13th Nov 2018 at 1:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
41:53
Miles
5.42
Min/mi
7:44
Pacing
87.9%
WAVA
61.17
Stride(cm)
111
Cals
609
Cadence
188
BPM
149
%MHR
86.9
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 123/137bpm 88cal 7.76/8.14mph
2) 1m - 7:37(7:36/m) 138/159bpm 100cal 7.89/8.16mph
3) 1m - 7:35(7:35/m) 151/162bpm 109cal 7.91/8.5mph
4) 1m - 7:52(7:52/m) 162/174bpm 125cal 7.63/8.22mph
5) 1m - 8:06(8:05/m) 167/179bpm 136cal 7.42/7.97mph
6) 0.42m - 3:00(7:09/m) 169/178bpm 51cal 8.39/8.91mph

7:44 7:37 7:35 7:52 8:06 3:00

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +15	7:51	122 69-136	957	187 178-194	0/0
2.58	20:00	10:00	7:38	144 126-159	1100	188 182-204	0/0
3.86	30:00	10:00 +9	7:51	160 152-173	1256	188 184-196	0/0
5.11	40:00	10:00	7:59	167 160-178	1334	189 182-194	0/0
5.41	42:13	2:13	7:23	169 161-178	1249	190 184-194	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	5.4	41:49	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	46.62%	More
800m	3:40	7:23	52.31%	More
1km	4:38	7:28	54.03%	More
Mile	7:30	7:30	56.77%	More
5k	23:39	7:37	61.27%	More
5 miles	38:37	7:43	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:13	7:28	62.43
5M	38:27	7:41	61.36
10km	48:25	7:48	60.85
10M	1:20:10	8:01	60.74
Half	1:46:44	8:09	59.89
20M	2:47:09	8:21	60.60
Mara	3:42:32	8:30	60.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry