Tue 30th Oct 2018 at 5:00pm by GuyG
Run > General
-
Time
9:17
-
Miles
1.12
-
Min/mi
8:17
-
Pacing
91%
-
WAVA
53.74
-
Stride(cm)
103
-
Cals
118
-
Cadence
188
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 105cal 7.21/8.14mph
2) 0.12m - 57(8:02/m) 13cal 7.47/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:42 |
179 176-180 |
0/0 |
0.13 |
1:02 |
33 |
8:46 |
184 180-188 |
0/1 |
0.19 |
1:34 |
32 |
8:35 |
187 186-188 |
1/0 |
0.25 |
2:09 |
35 |
9:17 |
187 186-188 |
1/0 |
0.31 |
2:38 |
29 |
7:52 |
186 184-186 |
0/0 |
0.38 |
3:10 |
31 |
8:21 |
186 184-188 |
0/0 |
0.44 |
3:42 |
32 |
8:37 |
188 188-190 |
0/1 |
0.50 |
4:14 |
32 |
8:28 |
188 188-190 |
0/0 |
0.56 |
4:48 |
34 |
9:03 |
187 186-188 |
1/0 |
0.63 |
5:18 |
30 |
8:00 |
187 186-188 |
0/0 |
0.69 |
5:52 |
35 |
9:17 |
189 186-192 |
0/0 |
0.75 |
6:27 |
35 |
9:21 |
191 190-192 |
0/1 |
0.81 |
6:55 |
28 |
7:27 |
190 188-192 |
0/0 |
0.88 |
7:21 |
25 |
6:48 |
192 190-194 |
0/1 |
0.94 |
7:50 |
29 |
7:46 |
191 190-192 |
0/0 |
1.00 |
8:19 |
29 |
7:42 |
191 190-192 |
1/0 |
1.06 |
8:48 |
30 |
7:53 |
189 186-192 |
1/0 |
1.12 |
9:16 |
28 |
8:30 |
187 186-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1.1 |
9:16 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.69% |
More |
800m |
3:59 |
8:01 |
49.85% |
More |
1km |
5:04 |
8:10 |
51.04% |
More |
Mile |
8:17 |
8:17 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.39 |
5km |
27:28 |
8:50 |
54.49 |
5M |
45:34 |
9:07 |
53.54 |
10km |
57:25 |
9:14 |
53.09 |
10M |
1:35:13 |
9:31 |
52.95 |
Half |
2:06:54 |
9:41 |
52.17 |
20M |
3:19:00 |
9:57 |
52.72 |
Mara |
4:25:12 |
10:07 |
52.75 |
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